Peas with chicken breast

Delicious Pea and Chicken Breast Recipe

Total preparation time: 40 minutes
Cooking time: 30 minutes
Number of servings: 4

Peas with chicken breast is a simple yet extremely satisfying dish that combines the flavor of chicken with the sweetness of fresh peas. This recipe is not only easy to make but also a healthy choice, packed with nutrients, perfect for a quick weeknight dinner or to impress guests.

The history of this dish is rich, varying over time and depending on culinary cultures, but essentially, the combination of vegetables with meat has always been an excellent way to create nutritious and tasty meals.

Ingredients:

- 500 g chicken breast, diced
- 1 medium onion, finely chopped
- 400 g peas (fresh or canned)
- 1 tablespoon of tomato paste (or tomato purée)
- 1 teaspoon of Delikat (or other preferred seasoning)
- 1 bunch of fresh parsley, chopped
- 500 ml water (or as needed)
- Olive oil for sautéing
- Salt and pepper to taste

Instructions:

1. Preparing the ingredients:
Start by peeling and finely chopping the onion. Wash the chicken breast and cut it into uniform cubes to ensure even cooking. If using canned peas, make sure to rinse them well under cold water.

2. Sautéing the onion:
In a large skillet, heat a few tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes or until it becomes translucent. This step is essential, as caramelized onion adds depth and flavor to your dish.

3. Adding the chicken breast:
Add the diced chicken breast to the skillet, stirring occasionally to brown evenly. This process should take about 5-10 minutes. You will notice that the chicken changes color and starts to cook.

4. Incorporating the peas:
Once the chicken is browned, add the peas to the skillet. If using fresh peas, ensure they are well cleaned. Stir well to combine the ingredients.

5. Adding the tomato paste and seasonings:
At this point, add the tablespoon of tomato paste and the Delikat seasoning. Then pour in a glass of water (about 250 ml) into the skillet. Stir to combine all the ingredients. Let the dish simmer on low heat, covered, for 20 minutes. This will allow the flavors to infuse and intensify.

6. Finishing the dish:
After the cooking time has passed, remove the lid and check if the peas and chicken are cooked through. If needed, you can add a little more water to achieve the desired consistency. Finally, add the chopped fresh parsley, mix well, and season with salt and pepper to taste.

7. Serving:
This dish can be enjoyed warm or at room temperature. You can serve it alongside a side of rice or mashed potatoes for a complete meal. A fresh green salad will perfectly complement this dish!

Practical tips:

- Vegetarian option: You can replace the chicken breast with tofu or mushrooms for a delicious vegetarian version.
- Spices: If you prefer a spicier flavor, you can add a little chili pepper or smoked paprika.
- Parsley: Use fresh parsley for a more vibrant taste – dried parsley will not provide the same flavor.

Frequently asked questions:

1. Can I use frozen peas?
Yes, frozen peas are an excellent option and will cook in the same way.

2. What can I do with leftovers?
The dish can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it and enjoy it as a quick meal.

3. Is this a healthy dish?
Yes, this recipe is high in protein and fiber, with a moderate calorie content, making it a good choice for a balanced diet.

Calories: Approximately 350 calories per serving, depending on the amount of oil used and additional ingredients added.

This simple pea and chicken breast dish is not only easy to make but also very versatile. It can be adapted according to your preferences, and the combinations you can explore are limitless. Be creative and don’t hesitate to add your favorite ingredients or experiment with spices. Enjoy your meal!