Grilled chicken with cream cheese

Grilled Chicken with Cream Cheese: A Delicious and Healthy Recipe

Who said that a diet has to be boring and tasteless? In this grilled chicken recipe with cream cheese, you will discover that a healthy meal can also be extremely delicious. This recipe is perfect for quick lunches or savory dinners, with approximately 350 calories per serving. Let me show you how to prepare it step by step, so you can enjoy every bite.

Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 8 minutes
Total time: 53 minutes
Number of servings: 4

Necessary ingredients:

- 4 slices of chicken breast (approximately 150 g each)
- 1/2 bunch of fresh thyme, chopped
- 1 sprig of rosemary, chopped
- 2 tablespoons of olive oil
- 2 green onions, chopped
- 1 teaspoon of crushed red pepper
- 200 g of low-fat cottage cheese (0% fat)
- 80 g of milk (0.1% fat)
- 500 g cherry tomatoes
- 100 g lettuce
- A pinch of salt and pepper

Recipe preparation:

1. Preparing the ingredients: Start by preparing all the ingredients. Wash the chicken breast slices, green onions, cherry tomatoes, and lettuce well. Cut the green onions into thin rings, and finely chop the rosemary and thyme. These herbs will add wonderful flavor to the chicken.

2. Preparing the marinade: In a small bowl, combine the olive oil with the chopped thyme and rosemary. Season with a pinch of pepper and mix well. This will be the marinade in which the meat will soak, giving it a special flavor.

3. Marinating the chicken: Place the chicken breast slices in a large bowl. Using a silicone brush, coat each piece of chicken with the herb and oil mixture, ensuring they are evenly covered. Cover the bowl with a plate and let the meat marinate for 30 minutes at room temperature. This step is essential to allow the flavors to penetrate the meat.

4. Preparing the cream cheese: While the chicken is marinating, prepare the cream cheese. In a large bowl, place the cottage cheese and crush the red peppercorns with a spoon. Add the milk over the cheese and mix until you get a smooth, homogenous cream. Add the chopped green onions and mix well. Season with a pinch of salt, and the cream cheese is ready!

5. Cooking the chicken: Preheat the grill to medium heat. Place the chicken slices on the grill and let them cook for 3-4 minutes on each side, until they are golden brown and well cooked. Use a meat thermometer to check if the chicken has reached an internal temperature of 75°C. Once the chicken is cooked, remove it to a plate and season with a pinch of salt.

6. Serving: Place the chicken on a platter, alongside the cream cheese. Add halved cherry tomatoes and strips of lettuce. You can garnish the dish with fresh basil leaves for an extra flavor and attractive appearance.

Serving suggestions: This recipe pairs perfectly with a fresh summer salad or grilled vegetables. Additionally, a glass of dry white wine or a refreshing cocktail will perfectly complete the meal.

Recipe variations: You can experiment with different types of cheese, such as feta or goat cheese, to add a touch of originality. Also, if you want a spicier version, add some chili flakes to the cream cheese.

Frequently asked questions:

1. Can I use another type of meat?
Yes, this recipe can be adapted to use turkey, pork chops, or even tofu for a vegetarian option.

2. How can I reduce the calories?
Use low-fat cheese and replace the olive oil with a cooking spray to reduce the calorie count.

3. Can the chicken be baked?
Yes, you can bake the chicken at 200°C for 20-25 minutes, turning it halfway through the cooking time to achieve a golden and delicious crust.

Nutritional benefits: This dish is rich in protein and contains herbs packed with antioxidants. Additionally, cherry tomatoes are an excellent source of vitamin C and lycopene, a beneficial compound for heart health.

With this grilled chicken recipe with cream cheese, you will not only enjoy a delicious meal, but you will also feel good knowing that you made a healthy choice. So gather the ingredients and let’s cook together!