Baked meatballs

Oven Meatballs - A delicious, healthy, and easy-to-make snack

When it comes to comfort food, meatballs are definitely on the favorites list for many. These savory meatballs are not only delicious but also versatile, as they can be served in countless ways. Moreover, this oven meatball recipe is an excellent choice for those looking to reduce fats in their diet without compromising on taste.

Preparation time: 15 minutes
Baking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4

Ingredients needed for meatballs:

- 500 g ground meat (pork, beef, or a combination)
- 2 eggs
- 4 slices of bread (preferably whole grain for a healthier option)
- 1 bunch of fresh parsley
- 3-4 cloves of garlic
- Salt, pepper, and paprika (optional, for added flavor)

Step by step for perfect meatballs:

1. Preparing the ingredients: Start by finely chopping the onion and parsley. These will add not only flavor but also a pleasant texture to your meatballs.

2. The bread: Soak the 4 slices of bread in water, then squeeze them well. This will help retain moisture in the meatballs and make them fluffier. If desired, you can also use stale bread and turn it into breadcrumbs.

3. The meat mixture: In a large bowl, add the ground meat, onion, squeezed bread, eggs, parsley, and crushed garlic. Season with salt, pepper, and, if you like, a bit of paprika for a touch of color and taste.

4. Kneading: Use your hands to knead the mixture well. Make sure all the ingredients are well incorporated. This step is crucial for achieving meatballs with a uniform texture.

5. Shaping the meatballs: Take portions of the mixture and form balls of your desired size. You can make small meatballs, ideal for appetizers, or larger ones to be served as a main course.

6. Preparing the tray: Place the meatballs on a baking tray lined with parchment paper. This will prevent sticking and make cleanup easier.

7. Baking: Preheat the oven to 200°C and let the meatballs bake for 50 minutes or until golden and crispy. I recommend turning them halfway through the baking time for even browning.

8. Serving: Meatballs can be served plain or with sauces like garlic yogurt, ketchup, or a spicy sauce. They can also be integrated into a sandwich or a salad, adding extra flavor.

Practical tips:

- Meat varieties: You can experiment with different types of ground meat, such as chicken or turkey, for a leaner option. Combining pork with beef offers a unique texture and flavor.

- Spices: Don't limit yourself to just salt and pepper. Add herbs like oregano or thyme for a more complex taste.

- Grilled meatballs: If you want to reduce fats even more, you can cook these meatballs on an electric grill or a traditional grill, achieving a special flavor.

- Freezing meatballs: If you make a larger batch, you can freeze the meatballs after they have completely cooled. You can take them out of the freezer and bake them directly from frozen, adjusting the baking time.

Nutritional benefits:

Meatballs are an excellent source of protein due to the meat and eggs, while parsley adds a significant amount of vitamins and antioxidants. Whole grain bread contributes fiber, which helps maintain digestive health.

Calories: Approximately 250 calories per serving (depending on the type of meat used and the portion of meatballs).

Frequently asked questions:

1. Can I use store-bought ground meat? Yes, but make sure to choose high-quality meat. Read the label to check the fat content.

2. Can I add vegetables to the mixture? Sure! Grated carrots or zucchini can add moisture and extra nutrients.

3. How can I tell if they are done? Meatballs are done when they are evenly browned and the internal temperature reaches 75°C.

Delicious pairings:

These meatballs pair perfectly with a fresh salad or mashed potatoes. Additionally, a glass of white wine or a fruit cocktail will perfectly complement the meal.

For a quick dessert after a meal with meatballs, I recommend a seasonal fruit tart or a chocolate mousse, which will end the evening on a sweet note.

I invite you to try this simple and tasty oven meatball recipe! You will discover that with a little effort, you can create a delicious and healthy meal that will delight not only your taste buds but also those of your loved ones. Enjoy your meal!