Spinach and Mediterranean Spiced Omelette

Spinach and Mediterranean Spices Omelette

A breakfast that will not only energize you but will also captivate you with every bite. This spinach and Mediterranean spices omelette quickly becomes a favorite due to its delicious flavors and creamy texture. Inspired by Mehrzad Moghazehi, a talented chef, this simple recipe is perfect for those looking to bring a touch of freshness to their mornings.

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 40-45 minutes
Servings: 4

Ingredients:

- 6 large eggs
- 1 medium onion
- 2-3 cloves of garlic
- 100 g fresh spinach (or frozen)
- 150 ml sour cream
- 1/2 bell pepper
- 1 teaspoon turmeric
- 1-2 tablespoons cornstarch (for a fluffier texture)
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- Salt and pepper, to taste
- Oil for frying (can be olive or sunflower oil)

Preparation:

1. Preparing the ingredients: Start by peeling and finely chopping the onion. Do the same with the garlic, chopping it finely. If using fresh spinach, wash it well and tear it into larger pieces. If you have frozen spinach, thaw it and let it drain well.

2. Chopping the pepper: Wash the bell pepper, remove the seeds, and chop it into small cubes.

3. Sautéing the vegetables: In a non-stick pan (ideally one from Delimano), add a few drops of oil and let the pan heat up. When the temperature sensor turns red, add the onion. Sauté until it becomes translucent, then add the garlic and stir a couple of times. Add the bell pepper and spinach. Mix well to combine all the ingredients.

4. Seasoning: Now is the time to add the flavors! Sprinkle turmeric, sweet paprika, and ground cumin. Mix well for the spices to integrate into the mixture.

5. Preparing the eggs: Crack the eggs into a bowl, add salt and pepper to taste, then beat them well. Incorporate the cornstarch and sour cream, mixing until you have a homogeneous mixture.

6. Combining the ingredients: Add the mixture of onion, garlic, pepper, and spinach into the bowl with eggs and sour cream. Gently mix to combine all the flavors.

7. Baking the omelette: Preheat the oven to 180 degrees Celsius. Grease a silicone mold with a little butter and sprinkle some flour on the bottom. Pour the omelette mixture into the mold and place it in the oven for 10-15 minutes. Let it bake until the omelette is set well, between 20 and 30 minutes.

8. Serving: Once the omelette is ready, take it out of the oven and let it cool for a few minutes before cutting. Serve warm, alongside a fresh salad or toasted bread. A drizzle of yogurt sauce or a slice of feta cheese can add extra flavor.

Useful tips:

- If you want to reduce preparation time, you can cook the omelette on the stovetop in a wok, stirring constantly for an even texture.
- If you don’t have sour cream, you can use Greek yogurt for a lighter version.
- Vary the ingredients! You can add mushrooms, sun-dried tomatoes, or even some olives for a different taste.

Nutritional benefits:

This omelette is rich in protein due to the eggs, also providing a significant amount of vitamins and minerals from spinach, such as vitamins A, C, K, and iron. The added cornstarch helps improve the texture, and the Mediterranean spices not only add flavor but also come with anti-inflammatory benefits.

Approximate calories: 300 kcal per serving

Frequently asked questions:

1. Can I use egg whites instead of whole eggs?
Yes, you can use only egg whites for a lower-calorie version, but the texture will be different.

2. How can I store the omelette to consume later?
You can store the omelette in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave before serving.

3. What other recipes can I try with spinach?
Spinach is very versatile! You can try a spinach salad with goat cheese, a spinach cream soup, or even pasta with spinach sauce.

This spinach and Mediterranean spices omelette is much more than just a simple breakfast; it’s a way to start your day with energy and good mood. Enjoy every bite and savor the Mediterranean flavors that will delight your senses!