Tuna salad

Tuna salad with mushrooms and corn – a quick and delicious recipe

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4

Discover the flavors of a tuna salad that combines textures and aromas, perfect for a quick meal or a gathering with friends. This simple yet flavorful recipe is ideal for days when time is not on your side, but you want to indulge in something tasty.

The history of tuna salad is interesting, with roots in the culinary traditions of several cultures influenced by the main ingredient – canned tuna. From festive meals to casual lunches, this dish has become a popular choice due to its versatility and simplicity.

Necessary ingredients:

- 2 cans of flaked tuna (340 g each)
- 1 can of mushrooms (approximately 400 g)
- 1 can of corn kernels (approximately 300 g)
- 3 pickles
- 2 heaping tablespoons of mayonnaise
- Salt and pepper to taste

Step-by-step preparation:

1. Draining the ingredients: Start by draining the tuna from the oil. Use a sieve or colander to ensure no liquid remains in the can. Repeat this step with the mushrooms and corn so that your salad is not too watery.

2. Preparing the mushrooms: Remove the mushrooms from the can and chop them finely. This will help distribute the flavors better in the salad.

3. Mixing the ingredients: In a large bowl, add the chopped mushrooms, then add the drained tuna and, subsequently, the corn kernels.

4. Preparing the pickles: Chop the pickles into small cubes, just like for beef salad. Make sure to drain them well to avoid excess liquid.

5. Combining the ingredients: Add the diced pickles to the bowl with tuna, mushrooms, and corn. If you prefer a richer salad, you can add a second can of tuna, as I did. Mix everything gently to avoid crushing the ingredients.

6. Adding the mayonnaise: Finally, add the mayonnaise and mix again until all ingredients are evenly coated. Season with salt and pepper to taste.

7. Serving and garnishing: Transfer the salad to a nice platter and garnish with a few slices of olives or parsley leaves for an attractive appearance.

Practical tips:

- Tuna: Choose a quality tuna, preferably in olive oil or water, for better flavor.
- Mushrooms: You can use fresh mushrooms, but make sure to sauté them first to remove excess water.
- Variations: You can also add other ingredients, such as diced bell peppers, olives, or even mustard-flavored mayonnaise for an extra kick.

Nutritional information (per serving):

- Calories: approximately 250 kcal
- Protein: 18 g
- Fat: 15 g
- Carbohydrates: 10 g

This salad is not only delicious but also packed with nutrients. Tuna is an excellent source of protein and omega-3 fatty acids, while mushrooms and corn contribute essential vitamins and minerals.

Frequently asked questions:

1. What type of mayonnaise should I use? – You can choose between classic mayonnaise, light mayonnaise, or even a vegan version, depending on your preferences.
2. Can I prepare the salad a day in advance? – Yes, the tuna salad keeps well in the fridge, and the flavors will intensify.
3. What can I serve with tuna salad? – It pairs perfectly with toasted bread, wraps, or even as a filling for sandwiches.

This tuna salad with mushrooms and corn is a versatile dish, easily adaptable to your tastes. By experimenting with ingredients, you can create a unique recipe that becomes your favorite. Try it and enjoy a delicious dish that can be prepared quickly and will always impress!