Chicken thighs with zucchini and new potatoes

Chicken thighs with zucchini and new potatoes – A tasty and comforting recipe

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Looking for a delicious and nutritious dinner? Chicken thighs with zucchini and new potatoes are the perfect choice! This simple yet flavorful recipe brings together fresh ingredients that complement each other wonderfully. Plus, it's a quick recipe, ideal for busy days, but doesn't compromise on taste. Let's embark on this culinary journey!

Ingredients needed

- 2 chicken thighs (preferably upper, for extra juiciness)
- 500 g new potatoes (choose smaller ones for a tasty texture)
- 1 medium zucchini (provides a pleasant contrast with the meat)
- 2 bunches of green onions (adds a fresh note)
- 1 head of garlic (to enhance the flavors)
- 400 g chopped tomatoes (fresh or canned)
- 1 red bell pepper (for a touch of color and sweetness)
- 1 bunch of dill (adds freshness)
- 50 ml oil (olive oil, for a richer taste)
- Vegeta (or a preferred herb mix)
- Pepper (to taste)
- Salt (to taste)

A brief story

Chicken thighs with roasted vegetables are a recipe that has crossed generations, bringing together culinary tradition with seasonal ingredients. This delicious combination is perfect for gathering the family around the table, offering not just a nourishing meal, but also unforgettable moments. Each ingredient plays an essential role, and the way the flavors blend is what transforms this dish into a true delicacy.

Step-by-step preparation

1. Preparing the ingredients
Start by cleaning and slicing the onion into thin rings. This will contribute to a pleasant aroma, bringing its natural sweetness into the dish. The new potatoes should be peeled and cut in half, while the zucchini is peeled and diced. The red bell pepper should be seeded and finely chopped. Don't forget to remove the garlic skin and chop it finely to release all its aroma.

2. Preparing the chicken thighs
Wash the chicken thighs under cold running water, then dry them with a paper towel. Rub them with olive oil and sprinkle salt and pepper on both sides. The oil will help achieve a crispy crust, while the spices will enhance the flavor.

3. Assembling the dish
In a large baking dish, add 2-3 tablespoons of olive oil, the onion rings, and the cut potatoes. Sprinkle Vegeta and pepper, then add a little water (about 100 ml) to help cook the vegetables. Place the dish in the preheated oven at 180°C for 15-20 minutes. This step will help the potatoes become soft and absorb the flavors developing in the oven.

4. Adding the vegetables and the thighs
After 20 minutes, remove the dish from the oven. Add the diced zucchini and chopped bell pepper, then place the chicken thighs on top. Check if you need to add more water, keeping in mind that the vegetables will release liquid during cooking. Place the dish back in the oven for 30-40 minutes.

5. Turning the thighs
Halfway through the cooking time, turn the thighs to the other side to brown evenly. This detail is essential for achieving a perfect crust on the meat.

6. Finalizing the dish
Once the vegetables are cooked, remove the dish from the oven and place the thighs on a plate. In the remaining dish, add the chopped tomatoes, minced garlic, and dill. Mix well to combine the flavors. Then, place the chicken thighs back on top and keep everything in the oven for another 20-30 minutes, until the sauce thickens and the thighs turn golden.

7. Serving
Serve the dish warm, alongside a fresh green salad or mashed potatoes for an extra flavor boost. This combination is not only delicious but also nutritious, perfect for a family meal.

Useful tips

- When choosing chicken thighs, opt for those with skin, as it helps retain juiciness. If you prefer a healthier option, you can remove the skin after cooking.
- You can add other vegetables depending on the season, such as carrots or eggplants.
- For an even more intense flavor, you can marinate the chicken thighs with a little olive oil, crushed garlic, and herbs a few hours before cooking.
- Use fresh seasonal tomatoes for better taste, but canned ones are also a good option.

Nutritional information

This recipe is rich in protein due to the chicken thighs and provides a good amount of vitamins and minerals from the vegetables. The new potatoes are an excellent source of carbohydrates, while the zucchini adds fiber and antioxidants. Each serving has approximately 450-500 calories, making it an ideal option for a balanced meal.

Frequently asked questions

- Can I use other types of meat?
Of course! This recipe works wonderfully with pork or turkey as well. Cooking time may vary depending on the type of meat.

- How can I store leftovers?
Chicken thighs with zucchini and potatoes can be stored in the refrigerator in airtight containers for 2-3 days. Reheat them in the oven or microwave.

- What drinks pair well with this dish?
A dry white wine or a fresh mint lemonade are excellent choices to complement the meal.

Interesting variations

If you want to try something different, you can transform this recipe into an Asian dish by adding soy sauce and ginger to the chicken marinade. Instead of dill, you can use fresh coriander, and the potatoes can be replaced with basmati rice for a meal with eastern influences.

These chicken thighs with zucchini and new potatoes are not just a delicious meal, but also an opportunity to bring the family to the table to share beautiful moments. Enjoy your meal!