Oven-baked chicken breast schnitzel

Delicious oven-baked chicken breast schnitzel recipe

Preparation time: 20 minutes
Baking time: 20 minutes
Total time: 40 minutes
Number of servings: 4

I propose a simple and tasty recipe for oven-baked chicken breast schnitzel, perfect for a family dinner or a meal with friends. This classic dish is loved by everyone, and the oven-baked version is not only healthier but also retains the juiciness of the meat.

Brief history of the schnitzel recipe

Schnitzel has a rich history, being a dish that has traversed many cultures and culinary traditions. Although each region has its own variant, the basic ingredients remain constant: meat, breadcrumbs, and spices. This oven-baked chicken breast schnitzel recipe is adapted to bring a delicious taste with fewer calories than the fried version.

Ingredients

- 9 slices of chicken breast (approximately 900 g)
- 3 eggs
- 150 g of white flour
- 200 g of breadcrumbs
- Salt and vegeta, to taste
- A little oil for greasing

Details about the ingredients

- Chicken breast: Choose fresh, quality meat to achieve a juicy schnitzel. You can also use turkey breast for a leaner option.
- Eggs: Use fresh eggs; they help the breadcrumbs stick to the meat, providing a crispy crust.
- Flour: White flour helps create a base for the breadcrumb crust. If you want a healthier option, you can use whole wheat flour.
- Breadcrumbs: Choose panko breadcrumbs for a crunchier texture, or you can make breadcrumbs at home from dried bread.
- Spices: Salt, pepper, and vegeta are essential for flavoring the meat. You can experiment with herbs like oregano or basil for a special touch.

Step-by-step preparation

1. Preparing the meat: Start by pounding the chicken breast slices with a meat mallet. This step will help the meat become more tender and cook evenly. Make sure the slices are of the same thickness.

2. Seasoning: Sprinkle salt and vegeta on both sides of the chicken slices, ensuring they are well covered. Let the meat marinate for 10 minutes to absorb the flavors.

3. Preparing the breading station: In a bowl, beat the eggs. In two deep plates, place the white flour and breadcrumbs. You can add spices and herbs to the breadcrumbs for extra flavor.

4. Breading: Take each chicken slice, first coat it in flour, then in the beaten egg, and finally in breadcrumbs. Ensure the slices are well covered with breadcrumbs to achieve a crispy crust.

5. Preparing the baking tray: Place the chicken slices in a tray lined with baking paper. Lightly grease them with a little oil to help them brown evenly.

6. Baking: Preheat the oven to 200°C. Place the tray in the oven and let it bake for 20 minutes, turning the slices after 10 minutes to brown evenly on both sides.

7. Serving: Once the schnitzels are golden and crispy, take them out of the oven and let them rest for a few minutes before serving.

Serving suggestions

This oven-baked chicken breast schnitzel pairs perfectly with a fresh vegetable salad or mashed potatoes. You can add a slice of lemon for a refreshing taste and a touch of acidity. Additionally, a yogurt sauce with garlic and dill can enhance the flavor.

Variations

- Turkey schnitzel: Replace the chicken breast with turkey breast for an even leaner option.
- Cheese schnitzel: Add thin slices of cheese between two slices of meat before breading for a schnitzel richer in flavor.
- Vegetable schnitzel: You can use vegetables like zucchini or eggplant, sliced thinly and prepared in the same way for a vegetarian meal.

Nutritional information

This recipe offers approximately 350 calories per serving, depending on the amount of oil used and the thickness of the meat slices. Besides flavor, chicken schnitzel is a good source of protein, and by baking it, the fat content is significantly reduced compared to frying.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can use pork or veal to achieve a different schnitzel.

2. What if I don’t have breadcrumbs?
You can make breadcrumbs at home from dried bread or use crushed cornflakes for an interesting texture.

3. How can I make the schnitzel spicier?
Add spices like paprika or chili to the breadcrumbs for a spicy flavor.

4. Can I prepare the schnitzel in advance?
Yes, you can bread the chicken slices and keep them in the refrigerator for a few hours, then bake them when you are ready to serve.

Conclusion

Preparing an oven-baked chicken breast schnitzel is a pleasant and satisfying experience that will fill your table with flavors and tastes. With a few simple ingredients and easy-to-follow steps, you can achieve an exceptional dish, perfect for any occasion. So, put on your apron, unleash your cooking skills, and enjoy every bite! Enjoy your meal!