Chicken breast fillet with cream cheese and beetroot

Crispy Chicken with Cream Cheese and Beetroot - A Healthy and Delicious Recipe

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 60 minutes
Number of servings: 4

This recipe for chicken breast fillet with cream cheese and beetroot is an excellent choice for those looking for a healthy yet delicious meal. A perfect combination of lean protein from chicken and nutrients from beetroot, this recipe will not only delight your taste buds but also help you maintain a healthy lifestyle.

A Brief Story About the Recipe

Chicken is one of the most versatile ingredients in the kitchen and can be prepared in countless ways. This recipe blends cooking tradition with innovation, adding a modern touch by using beetroot, an often underestimated ingredient. Beetroot is not only a delicious vegetable but also extremely nutritious, rich in antioxidants, vitamins, and minerals. Together with cottage cheese and Greek yogurt, this combination becomes not only tasty but also beneficial for your health.

Necessary Ingredients

*For the chicken breast:*
- 500 grams chicken breast
- 150 grams flour
- 2 tablespoons sesame seeds
- 3 teaspoons dried oregano
- 3 eggs
- 1 teaspoon organic seasoning (or preferred spices)
- Salt and pepper to taste
- Oil for frying

*For the cream cheese (dip):*
- 4 tablespoons cottage cheese
- 1 medium roasted beetroot
- 1-2 teaspoons dried oregano
- 4-5 tablespoons Greek yogurt
- 4 teaspoons fenugreek sprouts

Step by Step for a Perfect Recipe

1. Preparing the Ingredients
Start by preparing the chicken breast. If you haven't bought chicken strips, cut the breast into thin strips. Wash them well and dry them with a paper towel. This step is essential to achieve a crispy crust.

2. Creating the Breading Station
Prepare three deep plates. In the first plate, put the flour. In the second, beat the eggs with a pinch of salt, pepper, and oregano. In the third, mix the breadcrumbs with sesame seeds and seasoning. This combination will give the chicken a unique flavor and add a crispy texture.

3. Heating the Oil
Place a pan over medium heat and add the oil. Wait a few minutes until it heats up well. It is important for the oil to be hot to achieve even frying.

4. Cooking the Chicken
Coat each chicken strip in flour, then in beaten egg, and finally in the breadcrumb mixture with sesame. Place the strips in the hot oil and let them fry for 5-7 minutes on each side until they turn golden and crispy.

5. Preparing the Cream Cheese
Meanwhile, prepare the cream cheese. If you don't have roasted beetroot, you can boil it in water for about 30-40 minutes. Once the beetroot is ready, let it cool, then grate it. In a bowl, mix the cottage cheese with the Greek yogurt, grated beetroot, oregano, salt, pepper, and fenugreek sprouts. Mix well until you obtain a smooth cream.

6. Serving
After the chicken is fried, remove it onto a paper towel to absorb excess oil. Serve the chicken strips alongside the cream cheese with beetroot. You can also add a fresh vegetable salad for an extra boost of nutrients and freshness.

Practical Tips

- For a more intense flavor, let the chicken marinate in spices (salt, pepper, oregano) for 30 minutes before cooking.
- If you want to add a spicy note, you can add chili flakes to the breading mixture.
- Beetroot can also be cooked whole in water, then peeled after it has cooled.
- If you prefer a vegan option, you can replace the chicken breast with tofu or tempeh, and the cottage cheese with nut-based vegan cheese.

Calories and Nutritional Benefits

This recipe is not only delicious but also healthy. Chicken breast is an excellent source of lean protein, while beetroot is rich in antioxidants, vitamins B and C, and minerals like potassium and magnesium. A serving of chicken breast with cream cheese and beetroot has about 350-400 calories, depending on the amount of oil used for frying.

Frequently Asked Questions

1. Can I use another meat?
Yes, you can also use fish fillet or turkey, but the cooking time will change.

2. How can I make the cream creamier?
Add more Greek yogurt or, for an even richer texture, you can use sour cream.

3. What kind of side dish pairs well?
A fresh green salad or steamed vegetable side is an excellent choice.

4. Can I store the cream cheese?
Yes, the cream can be stored in the refrigerator in an airtight container for 2-3 days.

5. Is this recipe good for kids?
Yes, it is a healthy and delicious meal that kids may enjoy. You can adjust the spices according to their preferences.

In conclusion, this recipe for chicken breast with cream cheese and beetroot is an inspired choice, full of color and flavors. With a little effort, you can treat your family or friends to a delicious and healthy dish. Enjoy your meal!