Chicken breast with rosemary, served with vegetables and ramson dumplings

Chicken Breast with Rosemary, Vegetable Side, and Wild Garlic Dumplings

Embark on a culinary adventure with this delicious recipe for chicken breast with rosemary, accompanied by a side of fresh vegetables and wild garlic dumplings. This dish not only satisfies the taste buds but also adds a touch of beauty to your plate.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Servings: 4

Ingredients

For the chicken breast:
- 800 g chicken breast
- 1 teaspoon dried rosemary
- 5 tablespoons olive oil
- 4 spring onions
- 2 bell peppers (preferably different colors)
- 2 tomatoes
- 2 zucchinis
- 1 leek
- 1 teaspoon dried Herbes de Provence
- 100 g olives (optional, for a more intense flavor)
- Salt and pepper, to taste
- 2-3 garlic cloves
- 150 ml water

For the wild garlic dumplings:
- 200 g fresh wild garlic
- 200 g cottage cheese
- 2 eggs
- 100 g flour
- Salt, to taste
- 2 slices of grated cheese (for serving)
- Melted butter (for coating the dumplings)

Instructions

Step 1: Marinating the chicken breast
1. Rinse the chicken breast thoroughly and pat it dry with a kitchen towel to remove excess moisture.
2. In a bowl, mix 2 tablespoons of olive oil with the dried rosemary. Rub the chicken breast with this mixture, cover it with plastic wrap, and refrigerate for at least 2 hours. Marinating is essential for infusing the flavors into the meat, so don’t skip this step!

Step 2: Preparing the vegetables
1. Peel the vegetables: onion, bell peppers, tomatoes, zucchinis, and leek. Cut them into small cubes or slices, depending on your preference.
2. In a large skillet, add the remaining olive oil and sauté the onion, leek, and finely chopped garlic. Cook over medium heat until softened, about 5-7 minutes.
3. Add the bell peppers and, after a few minutes, the zucchinis. Finally, add the sliced tomatoes. Let the vegetables simmer on low heat for 45 minutes, covered. It’s important not to stir too often to allow the vegetables to release their natural juices.
4. If the mixture reduces too much, add a little water to prevent burning.

Step 3: Preparing the wild garlic dumplings
1. Rinse the wild garlic thoroughly and drain it. Chop it finely.
2. In a bowl, mix the cottage cheese with the wild garlic, eggs, salt, and flour. The dough should not be too soft or too firm; adjust the amount of flour according to the desired consistency.
3. Bring salted water to a boil in a large pot. Using a spoon, shape dumplings from the dough and let them boil in the boiling water. The dumplings are ready when they rise to the surface.
4. Carefully remove them and coat them in melted butter, then sprinkle grated cheese on top.

Step 4: Cooking the chicken breast
1. In a separate skillet, add a little olive oil and fry the marinated chicken breast. Cook until golden and fully cooked, about 6-7 minutes on each side. Ensure that the internal temperature of the meat reaches 75°C to guarantee it is properly cooked.

Serving
Arrange the chicken breast on a platter alongside the vegetable side and wild garlic dumplings. You can add a few fresh wild garlic leaves for an extra pop of color and flavor. These dumplings can also be served as a main course alongside a fresh green salad.

Tips and tricks
- Fresh ingredients: Use seasonal vegetables to benefit from the best flavors and nutrients.
- Marinating: Don’t rush the marinating process, as it will enhance the chicken's flavor.
- Frequently asked questions:
- Can I use another type of greens instead of wild garlic? Absolutely! You can substitute wild garlic with spinach or basil, but the flavor will be different.
- What other sides can I serve? Rice or mashed potatoes are excellent options.

Nutritional information
This recipe is rich in protein due to the chicken breast, while the vegetables provide a significant amount of vitamins and minerals. The wild garlic dumplings are a good source of fiber and can contribute to a healthy digestive system.

Possible variations
- Instead of chicken, you can use turkey or fish fillets for a lighter option.
- Experiment with other spices or add a splash of lemon for a fresher taste.

This chicken breast with rosemary, vegetable side, and wild garlic dumplings recipe is not just a tasty meal but also an opportunity to bring family and friends together. Enjoy every bite!