Pea and ricotta tart

Savory Tart with Peas and Ricotta – A Delicious and Healthy Recipe

Get ready to discover a recipe that will not only delight your taste buds but will also add a touch of elegance to your table! This savory tart with peas and ricotta is perfect for a light dinner, a healthy lunch, or even a sophisticated snack for special occasions. With a crispy crust and a creamy filling, this tart is sure to become a favorite in your kitchen. Plus, it’s a simple and quick recipe, ideal for both experienced cooks and beginners.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 6

Ingredients

For the tart base:
- 20 g wheat bran
- 36 g oat bran
- 24 g bran complex (wheat, barley, rye)
- 6 g psyllium husk
- 10 g whole barley flour
- 190 g natural yogurt
- 1 egg white
- 1 tablespoon milk
- 1 pinch of salt

For the filling:
- 255 g ricotta
- 170 g canned Bonduelle peas
- 50 g natural yogurt
- 1/8 teaspoon salt
- 1/8 teaspoon pepper

For decoration:
- 1 carrot
- 1 small cooked beetroot
- A few pea pods

Step 1: Preheat the oven

Start by preparing the oven. Preheat it to 200 °C. This is the ideal temperature to achieve a perfectly crispy crust. This first step is crucial as it ensures even baking of the tart base.

Step 2: Prepare the base

In a large bowl, mix all the ingredients for the tart base – wheat bran, oat bran, bran complex, psyllium husk, whole barley flour, natural yogurt, egg white, milk, and salt. Use a spatula or spoon to combine the ingredients until you obtain a homogeneous dough.

Line a loaf pan with parchment paper to prevent sticking. Pour the mixture into the pan and spread it evenly with the help of a spoon, making sure to cover the bottom well. This step is crucial for achieving an even crust.

Step 3: Bake the base

The next step is to place the pan in the preheated oven for 10 minutes. This short baking will help set the base and give it a crispy texture.

Step 4: Prepare the filling

Meanwhile, while the base is baking, let’s take care of the filling. In a bowl, mix the ricotta with the natural yogurt, salt, and pepper. Make sure all the ingredients are well incorporated. Then, add the canned peas, stirring gently to avoid crushing the peas.

Step 5: Finish baking

After 10 minutes, remove the pan from the oven and reduce the temperature to 190 °C. Now, pour the ricotta and pea filling over the pre-baked crust. Ensure that the filling is evenly distributed for even baking. Put the pan back in the oven for 30 minutes. The filling will rise beautifully and capture the flavors, giving you a delicious tart.

Step 6: Decoration

Once you’ve removed the tart from the oven, let it cool completely. Meanwhile, peel the carrot and cut it into thin strips using a vegetable peeler. The cooked beetroot should be sliced, and then cut into small circles using a drinking straw or a small cutter. These details will add a touch of color and refinement to your tarts.

Step 7: Cooling and serving

After the tart has completely cooled, you can place it in the refrigerator for an hour, allowing the flavors to meld and intensify. Serve the tart cold, decorated with carrot strips, beet circles, and a few pea pods for an appetizing look.

Serving suggestions

This savory tart with peas and ricotta pairs perfectly with a fresh green salad or a yogurt sauce with dill. It can also be accompanied by a glass of dry white wine to highlight the delicate flavors of the cheese and vegetables.

Possible variations

If you want to experiment, you can substitute ricotta with quark for a lighter version. Additionally, yogurt can be replaced with a low-fat option without compromising taste. Add fresh herbs like dill or basil for an extra flavor boost.

Nutritional benefits

This tart is rich in protein due to the ricotta and yogurt, while the bran provides an excellent source of fiber, contributing to healthy digestion. Peas add essential vitamins, such as vitamins C and K, and beetroot is known for its antioxidant properties.

Frequently asked questions

1. Can I use other vegetables in the filling?
- Absolutely! Broccoli, spinach, or zucchini are excellent alternatives.

2. How can I store the tart?
- The tart can be stored in the refrigerator, covered, for 3-4 days.

3. Is this recipe suitable for vegans?
- You can adapt the recipe using vegan alternatives for ricotta and yogurt.

4. Can I freeze the tart?
- The tart can be frozen, but it is recommended to consume it fresh to maintain its crispy texture.

Personal note

What fascinates me about this recipe is that it is extremely versatile. Depending on the season, you can adapt the ingredients and decoration, transforming each tart into a unique work of art. So let your creativity shine and enjoy the cooking process!

Try this savory tart with peas and ricotta and let yourself be enchanted by its wonderful taste. You will find that it is not only a simple recipe but also a dish that brings joy and health in every serving. Enjoy your meal!