Oat bran pancakes with avocado cream

Oat bran pancakes with avocado cream

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Discover a delicious and nutritious recipe for oat bran pancakes filled with a smooth avocado cream. These pancakes are perfect for a healthy breakfast or a savory brunch, being rich in fiber and nutrients. Whether you're looking for a quick dessert or a simple recipe for a morning meal, these pancakes are the perfect choice!

A brief story about pancakes

Pancakes have a long history, being consumed and appreciated around the world. Over time, each culture has brought its own variations, adapting ingredients and preparation methods. Today, we focus on a healthy version that combines oat bran with a creamy avocado filling, offering a unique taste and pleasant texture.

Ingredients needed

For the pancakes:
- 165 grams whole wheat flour
- 70 grams oat bran (you can use Solaris bran for added quality)
- 500 ml soy milk (or another type of plant milk, if you prefer)
- 1/2 teaspoon baking soda
- 100 ml still or sparkling water
- 4 teaspoons ground sesame seeds
- 2 free-range eggs
- a pinch of sea salt
- coconut fat for greasing the pan

For the filling (option 1):
- 4 tablespoons ricotta cheese
- 1/2 teaspoon Italian seasoning (or your favorite herbs)
- chili powder (optional, for a little spiciness)
- long pepper, ground/grated (a rare ingredient but full of flavor)
- 1/2 avocado, grated or sliced

For the filling (option 2):
- 1 whole avocado
- 2-3 tablespoons ricotta
- baby spinach (or fresh spinach, well washed and chopped)
- juice of one lemon
- sea salt

Preparing the pancakes

1. Preparing the pancake batter
Start by grinding the oat bran in a grinder until you obtain a fine powder. Mix it in a bowl with the whole wheat flour, salt, and baking soda. This mix will give the pancakes an airy texture and a delicious flavor.

2. Adding the wet ingredients
Beat the eggs in another bowl and add them to the dry ingredients mixture. Gradually pour in the soy milk, continuously stirring to avoid lumps. Then, add the water and ground sesame seeds, continuing to mix until you obtain a homogeneous batter.

3. Cooking the pancakes
Prepare a non-stick pan and grease it with coconut fat. Heat the pan over medium heat. Use a ladle to pour the batter into the pan, forming the pancakes. Let them cook for 1-2 minutes on each side, or until they become golden and slightly crispy.

Preparing the filling

- Filling 1: In a bowl, mix the ricotta cheese with the Italian seasoning, chili powder, and grated long pepper. Add the grated or sliced avocado and mix well. This filling will add creaminess and intense flavor to your pancakes.

- Filling 2: Mash the avocado in a mortar or blender. Mix it with the ricotta cheese, chopped baby spinach, lemon juice, and a pinch of sea salt. This mixture will provide a fresh and refreshing taste, perfect for warm days.

Serving the pancakes

Once the pancakes are cooked, fill them with the chosen filling (or you can try both options!). You can fold or roll them, then place them nicely on a platter. A serving suggestion would be to add a few slices of fresh avocado on top and sprinkle some long pepper for an attractive appearance and intensified flavor.

Practical tips and variations

- Calories and nutritional benefits: These pancakes are rich in fiber due to the oat bran and whole wheat flour, making them ideal for a healthy diet. One serving (2 pancakes) contains approximately 300-350 calories, depending on the filling.
- Try other fillings: You can experiment with other fillings, such as feta cheese with olives or even a sweet combination of Greek yogurt with honey and berries.
- These pancakes can also be served with a yogurt or sour cream sauce: This will add a touch of freshness and perfectly complement the flavors.
- Recommended drinks: These pancakes pair wonderfully with a green smoothie or herbal tea.

Frequently asked questions

1. Can I replace soy milk with something else?
Yes, you can use any type of plant milk (almond, coconut, oat) or even cow's milk if you prefer.

2. How can I make the pancakes even lower in calories?
Replace the eggs with a plant-based substitute (for example, banana puree or applesauce) and use less oil for cooking.

3. Can I freeze the pancakes?
Yes, the pancakes can be frozen. Make sure to let them cool completely, then you can wrap them in plastic wrap and place them in an airtight container.

4. What other spices can I use?
Besides long pepper, you can experiment with cinnamon or nutmeg for a different taste.

These oat bran pancakes with avocado cream are not just a treat, but also an excellent way to start your day with energy and health. So, prepare your ingredients, gather your friends or family, and enjoy a culinary experience full of flavor. Bon appétit!