Raw cake with berries

Raw Berry Cake - Healthy and Delicious Recipe

Preparation time: 30 minutes
Cooling time: 6 hours
Number of servings: 8
Calories per serving: approximately 200 kcal

Discover the pleasure of a raw berry cake that not only sweetens your day but also protects your health! This recipe is perfect for those who want to enjoy a delicious dessert without giving up a healthy lifestyle. The cake is made from natural, nutrient-rich ingredients that provide an explosion of flavors and health benefits.

History of Raw Cake

Raw cakes have become increasingly popular in recent years, being an excellent choice for vegans, vegetarians, or those looking to reduce refined sugar intake. These desserts are made without baking, thus preserving all the vitamins and minerals from the ingredients. Furthermore, the creamy texture and intense flavor of fresh or frozen fruits make each slice a true delicacy.

Ingredients for Raw Berry Cake

*Ingredients for the base:*

- 200 g peeled almonds
- 100 g dates, finely chopped
- 80 g figs, finely chopped
- 2 tablespoons honey
- 2 tablespoons coconut oil (melted)
- 2 tablespoons cacao butter (melted)

*Ingredients for Cream I:*

- 200 g frozen berries (blueberries, raspberries, blackberries)
- 200 g raw cashews (soaked)
- 4 tablespoons agave syrup
- 2 tablespoons acacia honey
- 2 tablespoons cacao butter (melted)
- 4 tablespoons coconut oil (melted)

*Ingredients for Cream II:*

- 1 banana
- 4 tablespoons cacao butter (melted)
- 3 tablespoons agave syrup

Preparation of Raw Berry Cake

Step 1: Preparing the Base
1. Start by grinding the almonds in a food processor until they become a fine powder.
2. Add the melted coconut oil, melted cacao butter, dates, figs, and honey. Continue to blend until the mixture becomes homogeneous.
*Tip: If the mixture is too hard, you can add 2-3 tablespoons of water to help form the base.*
3. Line an 18 cm diameter cake pan with parchment paper. Pour the base mixture and level it with a glass or spatula. Refrigerate for about 30 minutes.

Step 2: Preparing Cream I
1. Soak the cashews in water for 3 hours, then drain.
2. In a blender, crush the frozen berries until they become a fine puree.
3. In a food processor with an S-shaped blade, combine the berry puree, soaked cashews, agave syrup, honey, and melted coconut oil. Blend until you get a smooth cream.
*Tip: Make sure there are no large pieces of cashew left in the mixture!*
4. Pour the cream over the base and spread evenly. Refrigerate for 3-4 hours until it sets.

Step 3: Preparing Cream II
1. In a food processor, blend the banana, melted cacao butter, and agave syrup until you get a homogeneous mixture.
2. Pour this cream over the berry cream that has already set, leveling it well.
3. Leave the cake in the fridge for another 2 hours to set completely.

Step 4: Decorating and Serving
1. Once the cake has cooled and set, you can decorate it with fresh fruits (blueberries, raspberries) and a mint leaf for a vibrant look.
*Serving suggestion: This cake pairs wonderfully with a fragrant herbal tea or a fresh smoothie.*
2. Cut into slices and savor every piece!

Nutritional Benefits
- Almonds are an excellent source of vitamin E, healthy fats, and protein.
- Berries are rich in antioxidants and vitamins, contributing to a strong immune system.
- Coconut oil and cacao butter provide healthy fats.

Frequently Asked Questions
1. Can I replace almonds with other nuts?
Yes, you can use pecans or Brazil nuts for a different taste.

2. Is this cake vegan?
Yes, this recipe is 100% vegan, with no animal-derived ingredients.

3. How long can the cake be stored?
The cake can be kept in the fridge for 4-5 days, but it is recommended to consume it fresh.

4. Can I use other fruits for Cream I?
Sure! You can experiment with mango, peaches, or bananas for different flavors.

This raw berry cake will not only impress your guests but also add a health boost to your diet. Each slice is an invitation to indulgence, guilt-free. Enjoy it with your loved ones and cherish an unforgettable moment!