Apple cream

Apple cream with cinnamon and nuts

If you feel the need for a quick, healthy, and extremely delicious treat, you’ve come to the right place! Apple cream is the perfect dessert for any time of the day, whether you want to indulge after a hearty meal or are looking for a healthy snack. This simple and quick recipe will easily win you over, and the combination of flavors will delight your taste buds. Let’s discover together how to prepare this delicacy!

Preparation time: 10 minutes
Chilling time: 30 minutes
Number of servings: 4

Ingredients:
- 4 large, sweet, and fragrant apples (preferably varieties like Golden Delicious or Fuji)
- 1-2 tablespoons honey (adjustable according to sweetness preferences)
- Juice of 1 orange or 1 lemon (for a fresher taste)
- 1 teaspoon ground cinnamon (or to taste)
- 1/4 teaspoon nutmeg (optional, for an extra flavor)
- 50g raisins (you can also use other dried fruits like apricots or dates)
- 50g chopped nuts (walnuts, hazelnuts, or almonds)

Preparation:
1. Start by washing the apples well under cold running water. I recommend using organic apples to enjoy the authentic taste and maximum benefits.
2. Peel the apples, then cut them into quarters, removing the core. This step is important to ensure that the cream will be smooth and homogeneous.
3. Place the cut apples in a food processor. Add the orange or lemon juice and honey. Blend everything until you get a smooth paste. If you don’t have a food processor, you can use a blender or even a potato masher for a rustic result.
4. After obtaining the apple paste, add the cinnamon and nutmeg. Mix well to evenly distribute the spices.
5. Finally, fold in the raisins and chopped nuts. These will add a delicious texture and a perfect contrast to the creaminess of the mixture.
6. Transfer the apple cream to a bowl or individual cups and let it chill in the refrigerator for 30 minutes to cool and meld the flavors.

Serving:
Create a special moment by serving the apple cream in elegant cups, topped with a few whole nuts and a drizzle of honey for an attractive appearance. This dessert pairs perfectly with a cup of Greek yogurt or vanilla ice cream, for a delicious contrast between warm and cold.

Useful tips:
- If you prefer a more tangy taste, you can add more lemon juice.
- You can experiment with different types of nuts and dried fruits to achieve a unique cream!
- Instead of honey, you can use agave syrup or a natural sweetener, depending on your dietary preferences.

Nutritional benefits:
This apple cream is packed with vitamins and minerals. Apples are rich in fiber and antioxidants, while nuts provide essential fatty acids and protein. It’s a filling dessert, ideal for those looking to maintain their weight or adopt a healthy lifestyle.

Frequently asked questions:
1. Can I use green apples?
Yes, green apples add a tart note, but make sure to adjust the amount of honey accordingly.
2. How can I store the apple cream?
You can keep the cream in an airtight container in the refrigerator for 3-4 days.
3. Is a vegan version possible?
Yes, honey can be replaced with maple syrup or agave syrup.

Pair this recipe with a warm herbal tea or a fresh fruit smoothie for a perfect brunch or a healthy snack throughout the day. Apple cream is not just a dessert, but a culinary experience that will make you feel good and energized!

So, don’t hesitate any longer! Start preparing this delicious apple cream and enjoy a healthy, quick, and flavorful dessert. Enjoy your meal!