Coconut and lime candies

Raw Vegan Coconut Lime Candies

Preparation time: 15 minutes
Cooling time: 1 hour (or 15 minutes in the freezer)
Number of servings: 20-25 candies

I have always been fascinated by healthy sweets that not only satisfy the sweet tooth but also enrich the body with valuable nutrients. Today, I present you with a simple yet delicious recipe for raw vegan coconut lime candies. These candies are not only easy to prepare but also full of flavor, thanks to the star ingredient - lime, which adds a fresh and invigorating note.

The history of these candies is closely linked to the desire to create a healthy dessert that is accessible to everyone. Raw vegan candies are a fantastic alternative to processed sweets, offering a pleasant taste and a satisfying texture without using ingredients that compromise health.

Necessary ingredients:

- 80 g coconut flakes
- 2 tablespoons coconut sugar
- 50 g coconut butter
- 50 g cocoa butter
- Zest and juice of 1 lime

Details about the ingredients:

- Coconut flakes are an excellent source of fiber and healthy fats. They help maintain digestive health and provide a steady energy boost.
- Coconut flower sugar is a fantastic choice, having a lower glycemic index compared to white sugar. It is rich in minerals such as potassium, zinc, and iron, making it a healthier option for sweetening desserts.
- Coconut butter and cocoa butter contribute to creating a creamy and rich texture, and they are also sources of healthy fats and antioxidants.
- Lime not only adds a tangy flavor but is also rich in vitamin C, essential for strengthening the immune system.

Preparation technique:

1. Preparing the food processor: Start by gathering all the ingredients in one place. It is important to have a high-performance food processor that can process the ingredients quickly and efficiently. Make sure all ingredients are measured carefully to achieve an ideal consistency.

2. Combining the ingredients: Add the coconut flakes, coconut sugar, coconut butter, cocoa butter, lime zest, and lime juice into the food processor bowl. It is essential to use fresh lime zest, as this will enhance the flavor of the candies.

3. Processing: Turn on the food processor and let it run for 2-3 minutes. The ingredients will combine and begin to bind. You can stop the processor from time to time to check the consistency of the mixture. The goal is to obtain a homogeneous paste that can be easily shaped.

4. Forming the candies: Once the mixture is ready, take a tablespoon of it and shape it into balls with your hands. Make sure your hands are slightly damp to prevent sticking. Place the candies on a plate or a tray lined with parchment paper.

5. Cooling: Put the candies in the refrigerator for about 1 hour or in the freezer for 15 minutes. This step is crucial to allow them to harden and retain their shape.

6. Serving: Once they have hardened, you can place them in decorative paper and serve them as a healthy dessert, or you can give them as a sweet gift to friends and family.

Serving suggestion: These raw vegan candies are excellent alongside a cup of green tea or fresh lemonade. The tangy taste of lime perfectly blends with the sweet flavors of coconut flakes, providing a unique culinary experience.

Possible variations: You can experiment with different ingredients by adding nuts or ground seeds, or even a bit of matcha for a vibrant green hue. Additionally, you can replace lime with lemon or orange to achieve a different flavor.

Frequently asked questions:

1. Can I replace coconut sugar with another sweetener? Yes, you can use maple syrup or honey, but be aware that the texture of the candies may be affected.

2. How long do the candies last? These candies can be stored in the refrigerator in an airtight container for up to 2 weeks.

3. Are these candies suitable for vegans? Absolutely! All ingredients are plant-based.

4. Can I add cocoa to the recipe? Certainly! You can add cocoa powder to achieve a chocolate flavor, but adjust the amount of sugar, as cocoa can add a more bitter taste.

Nutritional benefits:

These raw vegan candies are rich in healthy fats, vitamins, and minerals, with an average caloric content of about 60-70 calories per candy. Coconut flakes contribute to fiber intake, while coconut sugar provides an energy boost without causing a rapid spike in blood sugar.

I hope this recipe for raw vegan coconut lime candies brings a smile to your face and transforms any moment into a special one. Feel free to experiment and put your personal touch on the recipe! Cooking is an art, and each of us has the creativity needed to create something truly unique. Enjoy!