Vegan mashed potatoes with Brussels sprouts in tomato sauce

Delicious Recipe for Mashed Potatoes with Brussels Sprouts in Tomato Sauce

Preparation time: 10 minutes
Cooking time: 45 minutes
Total time: 55 minutes
Number of servings: 4

Looking for a vegan recipe that is not only nutritious but also full of flavor? You have come to the right place! This delicious combination of creamy mashed potatoes and Brussels sprouts cooked in tomato sauce will bring an explosion of freshness and taste to your table. Whether you are vegetarian or simply looking to diversify your meals, this recipe is perfect for you.

A Brief History of the Recipe

Brussels sprouts have been cultivated for centuries, earning a reputation as a healthy and nutritious vegetable. They are often associated with winter meals and are cooked in various ways, but the combination with mashed potatoes adds a modern and comforting touch. This recipe is a perfect example of how simple ingredients can create a delicious and flavorful dish.

Ingredients

*For the mash:*
- 1 kg white potatoes
- Water
- Himalayan salt to taste
- 100 g Unirea margarine (or butter if not a vegan recipe)

*For the Brussels sprouts dish:*
- 500 g Brussels sprouts
- 1/2 cup water
- 2-3 tablespoons olive oil
- Dried thyme to taste
- Ground pepper to taste
- Himalayan salt to taste
- 2 tablespoons tomato paste
- Fresh chopped herbs (parsley, dill)

Step-by-Step Instructions

1. Preparing the mashed potatoes
- Start by peeling the potatoes. Cut them into evenly sized cubes to cook evenly. Rinse them under cold water to remove excess starch.
- Place the potatoes in a pot with cold water and add Himalayan salt to taste. Ensure that the water covers the potatoes.
- Boil the potatoes over medium heat for about 30 minutes or until they become soft. You can check this by inserting a fork into the potatoes; if it goes in easily, they are ready.
- Once cooked, drain the water, reserving a cup of it for the mash. Add the margarine and begin mashing the potatoes with a mixer or potato masher. Gradually add the reserved water until you achieve the desired consistency for the mash. If you prefer a creamier mash, you can add more margarine.

2. Preparing the Brussels sprouts dish
- While the potatoes are boiling, clean and wash the Brussels sprouts. Cut them in half if they are large to cook more evenly.
- In a saucepan, add 1/2 cup of water and the Brussels sprouts. Sprinkle with dried thyme, salt, and pepper to taste. Cover and let simmer over medium heat for about 15 minutes, stirring occasionally.
- Once the Brussels sprouts are tender, add the olive oil and tomato paste. Mix well to combine the ingredients and form a delicious sauce. Cook for another 5 minutes, stirring to prevent sticking.

3. Serving
- Serve the mashed potatoes on deep plates, making a small indentation in the middle where you will place the Brussels sprouts dish. Sprinkle fresh chopped herbs on top for an extra burst of flavor and freshness.

Tips and Useful Advice

- Potato variety: You can experiment with different types of potatoes – sweet or red potatoes can add a unique touch to your mash.
- Flavor additions: If you enjoy a more intense flavor, you can add crushed garlic to the mash or some spices like sweet paprika or curry.
- Brussels sprouts dish: You can replace Brussels sprouts with other vegetables, such as cauliflower or broccoli, which pair perfectly with the tomato sauce.
- Serving: This dish pairs wonderfully with a fresh green salad or a slice of whole-grain bread to complete the meal.

Nutritional Information (per serving)

- Calories: approximately 320 kcal
- Protein: 5 g
- Fat: 12 g
- Carbohydrates: 50 g
- Fiber: 7 g

Frequently Asked Questions

- Can I use butter instead of margarine?
Yes, if you are not following a vegan diet, butter can add a delicious and creamy flavor to the mash.

- How can I make this dish spicier?
By adding chili flakes or chili sauce, you can achieve a dish with a bit of heat.

- What other drinks pair well with this dish?
A fresh lemonade or iced fruit tea are excellent options to complement the meal.

Conclusion

This recipe for mashed potatoes with Brussels sprouts in tomato sauce is not only delicious but also easy to prepare. I invite you to try it and share joyful culinary moments with your loved ones. With every bite, you will feel that you have brought not just a dish to the table, but a true gastronomic experience. Enjoy your meal!