Oven-baked marinated chicken wings

Oven-marinated chicken wings

Preparation time: 15 minutes
Marination time: 30 minutes
Baking time: 50 minutes
Total time: 1 hour and 35 minutes
Servings: 4

Who doesn't love chicken wings? These crispy, flavorful delights are perfect for a family meal, a party with friends, or simply for a relaxing evening at home. Today's recipe, oven-marinated chicken wings, is simple, delicious, and will turn any meal into a true feast.

A little history

Chicken wings have become a popular dish worldwide, often associated with parties, barbecues, and sporting events. Marinating them gives them a juicy texture and deep flavor, while baking provides a crispy crust without the need for excess oil. This recipe combines tradition with simplicity, delivering perfect results every time.

Ingredients

- 700 g chicken wings
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 1/2 tablespoons mustard
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 3 tablespoons tomato paste

Ingredient details

- Chicken wings: Choose fresh wings with skin. The skin will make them juicier and crispier.
- Olive oil: Use extra virgin olive oil for a more intense flavor.
- Garlic: Fresh garlic is essential for adding a strong, characterful flavor.
- Mustard: Mustard helps marinate the meat, giving it a unique texture.
- Spices: Sweet paprika, dried basil, and parsley add a Mediterranean touch to this recipe.

Preparation instructions

1. Preparing the wings: Start by singeing the chicken wings over the stove flame. This technique helps remove any impurities and adds a distinct flavor. Once singed, wash them well under cold water and pat them dry with a kitchen towel to remove excess water.

2. Preparing the marinade: Peel the garlic cloves and crush them. In a bowl, combine the olive oil, mustard, salt, pepper, paprika, parsley, and dried basil along with the crushed garlic. Mix all the ingredients well until you achieve a smooth paste.

3. Marinating the wings: Using a brush, coat the wings with the spice paste. Ensure each piece is well covered. Place the wings in a container and refrigerate for 30 minutes. This step is essential for the flavors to penetrate the meat well.

4. Cooking the wings: Preheat the oven to 180°C. Arrange the marinated wings in a baking dish. Dilute the tomato paste with a little water and pour it evenly over the wings. Cover the dish with aluminum foil or a lid.

5. Baking: Place the dish in the preheated oven and let it bake for 35-40 minutes. Then, remove the lid and allow the wings to brown for an additional 10-15 minutes until they become golden and crispy.

6. Serving: Once the wings are ready, take them out of the oven and let them cool slightly. You can serve them with a side of grilled vegetables or a yogurt and dill sauce for added freshness.

Helpful tips

- For an even more intense flavor: Try adding a few drops of Worcestershire sauce to the marinade.
- Variations: You can experiment by adding other spices, such as cumin or rosemary, depending on your preferences.
- Ideal sides: These wings pair wonderfully with fresh salads, French fries, or mashed potatoes.

Nutritional benefits

Chicken wings are an excellent source of protein, which helps build and repair muscle tissues. The garlic content is known for its beneficial effects on the immune system and blood circulation. Olive oil adds healthy fats that are good for the heart.

Frequently asked questions

Can I use frozen wings?
Yes, but make sure to fully thaw them before marinating.

What is the best way to store them?
Cooked wings can be stored in the fridge for 3-4 days. You can reheat them in the oven to regain their crispiness.

What drinks pair well with these wings?
A dry white wine or a pale beer pairs perfectly with the flavors of these wings. Additionally, an iced tea with lemon can complement the meal with added freshness.

Final note

Oven-marinated chicken wings are an excellent choice for a tasty and comforting meal. With a simple marinade and minimal cooking time, these delights will surely become a favorite in your kitchen. Don't forget to personalize your recipe according to your tastes and enjoy every bite! Enjoy your meal!