Family-style chicken with roasted vegetables

Family-style chicken with roasted vegetables - a simple, tasty recipe perfect for a weekend lunch! This recipe combines the delicious flavors of chicken with fresh vegetables, offering a hearty and vibrant dish. Plus, it's a great opportunity to enjoy a meal that brings the whole family together. Before you start, here's what you need to know about this recipe.

Preparation time: 30 minutes
Baking time: 1 hour and 30 minutes
Total time: 2 hours
Servings: 6-8

Necessary ingredients:
- 1 whole chicken (approximately 1.5-2 kg)
- 12 medium potatoes
- 1 bunch of broccoli
- 200 g sun-dried tomatoes in a can
- 1 head of garlic
- 1 bunch of green onions
- 100 g breadcrumbs
- 1 teaspoon paprika
- Salt to taste
- 50 ml olive oil
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 1 teaspoon garlic powder
- Water (enough to slightly cover the bottom of the tray)

Nutritional benefits:
This recipe is not only delicious but also healthy. Chicken is an excellent source of lean protein, while vegetables provide a significant amount of vitamins and minerals. Broccoli, for instance, is rich in vitamin C, fiber, and antioxidants, while potatoes offer healthy carbohydrates essential for energy. Sun-dried tomatoes are a good source of lycopene, a powerful antioxidant.

Preparing the chicken:
Start by cleaning the chicken, washing it well under cold running water. If necessary, remove the chicken breast, which you can save for other dishes like schnitzels. Then, spatchcock the chicken to make it easier to cook and allow the flavors to penetrate better.

Preparing the vegetables:
Peel the potatoes and cut them into cubes of about 2-3 cm, so they cook evenly. Wash the broccoli and break it into small florets for quick and even cooking. In a large bowl, combine the potatoes and broccoli, then add paprika, salt, rosemary, a few tablespoons of breadcrumbs, and olive oil. Mix the ingredients well to ensure the vegetables are evenly coated with the spices.

Assembling the dish:
In a larger baking tray, place the seasoned vegetables. Add the sun-dried tomatoes and a few crushed garlic cloves. You can also add the green onions, sliced into rounds, for extra flavor. Place the chicken on top of the vegetables and brush it with olive oil. Season it with salt, paprika, oregano, breadcrumbs, and garlic powder to create a delicious crust at the end.

Baking:
Preheat the oven to 220°C (high heat) and place the tray inside. Let the chicken bake for about 15 minutes. After this time, reduce the temperature to 180°C (medium heat) and let it continue cooking for 1 hour and a half. It's important to check the chicken from time to time, adding a little water to the tray to avoid drying out the dish. The resulting sauce will be delicious!

Serving:
Once the chicken has developed a nice golden crust, remove it from the oven and let it rest for a few minutes before slicing. You can serve it with a fresh green salad and a homemade garlic sauce - a perfect combination!

Pairing suggestions:
This recipe pairs wonderfully with a refreshing white wine or iced mint tea, which will perfectly complement the flavors on the plate. You can also try adding other roasted vegetables, such as carrots or zucchini, to vary the dish.

Possible variations:
If you want to experiment, you can add different spices like curry or turmeric to give the chicken an exotic flavor. You can also replace the potatoes with quinoa or rice for a lighter option.

Frequently asked questions:
- Can I use boneless chicken for this recipe?
Yes, but the cooking time will be significantly reduced.
- What can I do with the chicken breast that I removed?
You can use it for salads, soups, or schnitzels, as you mentioned.

This family-style chicken with roasted vegetables recipe is not only simple but also full of flavor and health. So, get ready to enjoy a delicious meal with your loved ones!