Chicken Ostropel

Delicious Chicken Ostropel: A Traditional Recipe with a Modern Twist

Chicken ostropel is more than just a simple dish; it is a recipe with deep roots in culinary culture, evoking family memories and moments spent around the table. This recipe combines the rich flavors and juicy texture of chicken meat with a savory sauce, ideal for serving with a side of warm polenta. Get ready to discover a simple yet impressive recipe that will surely become a favorite in your kitchen.

Total preparation time: 1 hour and 10 minutes
Preparation time: 10 minutes
Cooking time: 60 minutes
Number of servings: 4

Necessary ingredients for chicken ostropel:
- 1 kg chicken thighs (choose upper thighs for juiciness, or lower thighs for a more intense flavor)
- 3 medium onions (choose yellow or white onions for a sweet taste)
- 1 large bell pepper (green or red, depending on preference)
- 1 can of tomatoes (you can use diced or whole tomatoes, but make sure they are of good quality)
- 4-5 cloves of garlic (fresh for a more intense flavor)
- 1 teaspoon sweet paprika (smoked paprika can add a distinct flavor)
- 1 bay leaf
- 50 ml white wine (optional, but adds depth to the sauce)
- 50 ml water or chicken broth (homemade chicken broth is the best)
- 1 tablespoon of flour (optional, to thicken the sauce)
- Salt and pepper, to taste
- 2 tablespoons of oil (olive oil adds a pleasant flavor)

Preparing chicken ostropel is a simple process, yet full of flavor. Start by preheating the oven to 180°C, so that when you add the meat, it browns evenly.

1. In a baking dish, place the chicken thighs. Generously season with salt and pepper, ensuring each piece is covered. Place the dish in the preheated oven and let the meat cook for about 40 minutes. This step will ensure a juicy texture and a nice crust on the outside.

2. Meanwhile, prepare the sauce. In a large skillet, add the 2 tablespoons of oil and sauté the chopped onion over medium heat for about 5 minutes, until it becomes translucent. This step allows the onion to release its sweet flavors, essential for a savory sauce.

3. Add the bell pepper cut into large cubes and continue to sauté for 5-10 minutes, until it becomes slightly soft. A vibrant aroma will fill your kitchen.

4. The next step is to add the canned tomatoes. If you chose whole tomatoes, chop them before adding them to the skillet. Continue adding salt, pepper, sweet paprika, the bay leaf, white wine, and chicken broth. Mix well to combine all the ingredients.

5. Now, it’s time to add the chicken thighs to the aromatic sauce. Cover the skillet with a lid and let everything simmer on low heat for 20-30 minutes. In the last 5 minutes of cooking, crush the garlic cloves and add them to the sauce. If you prefer a thicker sauce, you can mix the flour with a little sauce and add it to the skillet. This trick will thicken the sauce, giving it a rich texture.

6. Finally, taste the sauce and adjust the seasonings if necessary. The chicken ostropel is now ready to be served!

Serving suggestion:
Chicken ostropel pairs perfectly with a portion of warm polenta, but can also be enjoyed alongside fresh bread to soak up the delicious sauce. A crisp green salad with tomatoes and cucumbers will bring a fresh contrast and perfectly complete the meal.

Nutritional benefits:
This dish is an excellent source of protein due to the chicken meat, while tomatoes and bell peppers provide vitamins and antioxidants. Polenta adds complex carbohydrates, offering long-lasting energy. It is a healthy choice for lunch or dinner, especially if you opt for fresh, natural ingredients.

Frequently asked questions:
- Can I use chicken breast instead of thighs?
Yes, you can use chicken breast, but make sure not to overcook it, so it doesn’t become dry. Cook it for 25-30 minutes.
- How can I enhance the flavor of the sauce?
Adding herbs such as basil or oregano can bring a fresh note to the sauce.
- Is this recipe suitable for freezing?
Yes, chicken ostropel can be frozen, but it is recommended to consume it fresh to enjoy all the flavors.

Possible variations:
For a spicy note, you can add chili peppers or jalapeños to the sauce. You can also experiment with different types of wine or add vegetables like carrots or zucchini for an extra splash of color and nutrients.

I hope this chicken ostropel will become a favorite recipe in your home, bringing joy and flavor to every meal. Cooking is an art, and with each recipe, we enjoy the opportunity to create special moments with loved ones. Enjoy your meal!