Chicken stew with peas and roasted peppers

Chicken stew with peas and roasted peppers

Who doesn't love a warm, comforting dish that brings back memories of family meals? Chicken stew with peas and roasted peppers is a delicious, easy-to-make recipe that is sure to impress anyone who tastes it. I discovered this recipe thanks to my friend Cami, who always knows how to turn simple ingredients into unforgettable dishes.

Total time: 1 hour
Preparation time: 10 minutes
Cooking time: 50 minutes
Servings: 4

Ingredients:
- 1 chicken breast
- 2 roasted bell peppers
- 100 g frozen peas
- 1 l chicken broth (preferably homemade)
- 1 onion
- 100 ml sour cream
- 1 tablespoon flour
- 2 tablespoons oil
- salt
- pepper
- fresh dill

Preparation:

Step 1: Preparing the ingredients
Before you start cooking, make sure you have all the ingredients at hand. Cut the chicken breast into thin strips and finely chop the onion. If you don't have roasted peppers, you can roast them at home on a grill pan or over the flame of a stove. They will add a smoky flavor and wonderful texture to the dish.

Step 2: Sautéing the onion
In a large skillet, add the two tablespoons of oil and heat it over medium heat. When the oil is hot, add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent and fragrant. This is when a delicious aroma will begin to fill your kitchen.

Step 3: Cooking the meat
Add the chicken strips to the skillet and cook for 5-7 minutes, stirring occasionally, until the meat turns golden. Make sure not to overcook them, or they will become dry.

Step 4: Adding the broth
Once the meat is nicely browned, pour the chicken broth into the skillet and mix well. Cover the skillet with a lid and let it simmer on low heat for 40 minutes. This step is crucial to ensure tender, juicy meat full of flavor.

Step 5: Adding the peas and roasted peppers
After 40 minutes, add the frozen peas and roasted pepper strips to the skillet. Gently mix to combine the ingredients. Let it simmer for 5 minutes so that the peas soften and release their flavor.

Step 6: Preparing the sauce
In a small bowl, mix the sour cream with the flour to prevent lumps from forming. Take a cup of the hot broth from the skillet and gradually add it to the sour cream mixture, stirring constantly. This step will help the sauce become creamy and smooth. Then, pour this mixture into the skillet and mix well.

Step 7: Seasoning
Season with salt and pepper to taste. Add the finely chopped fresh dill and mix. If the sauce is too runny, let it simmer uncovered for a few minutes until it thickens. If it's too thick, you can add a small amount of broth or milk to thin it out.

Step 8: Serving
Serve the chicken stew hot, alongside slices of toasted bread. A perfect combination! For an extra kick, you can add a few drops of vinegar from the peppers or a slice of lemon on each plate. The flavors will match perfectly, bringing a balance between sweet and sour.

Practical tips:
- Use homemade chicken broth if possible for a more intense and natural flavor.
- You can experiment with other vegetables, such as carrots or zucchini, to add variety to the recipe.
- If you have more time, let the stew simmer on very low heat for an hour to intensify the flavors.
- Vary the recipe by using turkey meat or even mushrooms for a delicious vegetarian option.

Nutritional information (per serving):
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 25 g
- Fiber: 3 g

Frequently asked questions:
1. Can I use frozen chicken?
Yes, just make sure to fully thaw it before cooking.
2. What other side dishes go well with chicken stew?
Rice or mashed potatoes are excellent choices to soak up the delicious sauce.
3. How can I store chicken stew?
After it cools down, store the stew in an airtight container in the fridge for 2-3 days.

This chicken stew with peas and roasted peppers is not just a simple recipe but also a way to bring the family together at the table. Share this recipe with your loved ones and enjoy every bite!