A delicious lunch - marinated pork tenderloin

Marinated Pork Tenderloin – A Delicious Recipe for Unforgettable Moments

In a world full of complicated recipes, there are some dishes that manage to impress with simplicity and flavor. The marinated pork tenderloin is one of those recipes that combines intense flavors with an easy-to-follow cooking technique. Whether you're preparing for a dinner with friends or want to treat your family, this dish will surely become everyone's favorite.

Total preparation time: 3 hours and 30 minutes (including 3 hours of marinating)
Cooking time: 30 minutes
Number of servings: 4

Ingredients needed for a perfect marinated pork tenderloin:

- 700 g pork tenderloin (choose a tenderloin with a thin layer of fat for added juiciness)
- 7 cloves of garlic (opt for fresh garlic for an intense flavor)
- 1 green onion (preferably fresh for a sweeter taste)
- 3 slices of red bell pepper (or a whole bell pepper, diced)
- Freshly ground pepper (for intensity)
- 1 teaspoon of vegeta (or spices of your choice)
- 1 teaspoon of sweet paprika (for a touch of warmth)
- 2-3 tablespoons of olive oil (for effective marinating)
- 150 ml red wine (choose a quality wine that you would be willing to drink)

Recipe History

The marinated pork tenderloin has deep roots in culinary traditions, often prepared for special occasions. Marinating the meat not only enhances the flavor but also helps tenderize it, making it a staple dish in many cultures. This simple technique not only brings the flavors together but also creates moments of conviviality around the table.

Step-by-step preparation:

1. Preparing the meat: Start by washing the pork tenderloin well. Use a sharp knife to slice the meat into portions about 2 cm thick. Ensure that each slice is uniform for even cooking. After cutting the meat, pat each piece dry with a paper towel to remove excess moisture. This step is essential for achieving a perfect crust when cooking.

2. Tenderizing the meat: Use a meat mallet (or a glass bowl) to gently pound each slice, so that it tenderizes and absorbs the marinade flavors better. Be careful not to pound them too hard, just enough to flatten them.

3. Preparing the marinade: In a basin or large bowl, add the olive oil, finely chopped garlic, chopped green onion in larger pieces, and diced red bell pepper. Then, add the vegeta, freshly ground pepper, and sweet paprika. Mix the ingredients well to obtain a homogeneous marinade.

4. Marinating the meat: Place the slices of pork tenderloin in the prepared marinade and mix them well, ensuring that each piece is evenly coated. Cover the bowl with plastic wrap and leave it in the fridge for 2-3 hours. This waiting time will allow the flavors to penetrate deeply into the meat.

5. Grilling: After the marinating is complete, prepare the grill (or electric grill) for cooking. Make sure it is well heated before placing the meat on it. Place the slices of pork tenderloin on the grill and let them cook for about 6-7 minutes on each side, or until they become nicely browned. Check if they are cooked through by cutting into a slice – the meat should be tender and juicy.

6. Serving: The marinated pork tenderloin is served warm, accompanied by various side dishes. You can opt for fresh salads, rice, or boiled potatoes. A delicious suggestion would be a tomato salad with cucumbers and yellow bell peppers, which will add a vibrant and refreshing contrast.

Useful tips:

- If you enjoy experimenting, you can add herbs like rosemary, thyme, or oregano to the marinade for an extra flavor boost.
- For a spicy variant, add chili flakes to the marinade.
- The marinated pork tenderloin can be stored in the fridge for 2 days, so feel free to prepare a larger quantity for a quick lunch.

Nutritional benefits:

Pork tenderloin is an excellent source of protein, contributing to maintaining muscle mass. Additionally, garlic has antibacterial properties and is beneficial for the cardiovascular system. Red wine, consumed in moderation, can bring antioxidants that help protect the body.

Frequently asked questions:

- Can I replace the red wine with something else? Yes, you can use grape juice, balsamic vinegar, or lemon water to create a delicious marinade.
- How do I know if the meat is cooked properly? Use a meat thermometer; the internal temperature of the pork tenderloin should be 70°C.
- What side dishes can I use? Marinated pork tenderloin pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh green salad.

Whether you choose to prepare this recipe for a special occasion or simply for a family dinner, the marinated pork tenderloin will surely bring joy and delicious flavors to your table. Enjoy your meal!