Vegetable Roll

Vegetable Roll with Yogurt Dough

Total preparation time: 1 hour and 15 minutes
Preparation time: 35 minutes
Baking time: 40 minutes
Number of servings: 8

This vegetable roll recipe is a wonderful choice for a healthy meal, full of color and flavor. Combining fresh vegetables with a light and airy dough, this dish is not only delicious but also offers a visual spectacle on the plate. The origins of the vegetable roll are lost in history, being a versatile dish adapted over time in various culinary cultures.

Ingredients:

For the dough:
- 2 low-fat yogurts (approximately 400g)
- 1 packet of dry yeast (7g)
- 300g flour
- 2 eggs

For the filling:
- 200g beetroot (hot or boiled)
- 200g red cabbage (finely chopped)
- 200g carrots (grated or finely chopped)
- 1kg champignon mushrooms (sliced)
- 200g celery (diced)
- 1 large bell pepper (cubed)
- Salt and pepper to taste
- 1-2 tablespoons of oil for sautéing

Instructions:

1. Preparing the vegetables: Start by washing all the vegetables thoroughly. Make sure you have a sharp knife to cut the vegetables into uniform sizes, which will help them cook evenly.

2. Sautéing the vegetables: In a large skillet, add 1-2 tablespoons of oil and heat over medium heat. Add the bell pepper, celery, mushrooms, carrots, and beetroot. Sauté the vegetables for 5-7 minutes, stirring constantly to prevent sticking. Add salt and pepper to taste. It is important not to overcook the vegetables, as you want them to retain their texture and vibrant color. Once the vegetables are sautéed, let them cool completely.

3. Preparing the dough: In a large bowl, combine the low-fat yogurts with the dry yeast. Mix well and let sit for about 5 minutes to activate the yeast. Add the eggs and gradually add the flour. Knead the dough until it becomes smooth and elastic. If it is too sticky, you can add a little more flour. Cover the bowl with a clean towel and let the dough rest for 15 minutes.

4. Assembling the roll: Divide the dough into two equal parts. On a lightly floured work surface, roll out the first part of the dough into a thin sheet. Make sure the sheet is rectangular. Evenly spread half of the cooled vegetable mixture over the dough, leaving a small space at the edges. Carefully roll the dough starting from one corner to form a tight roll. Repeat with the other part of the dough and vegetables.

5. Baking: Preheat the oven to 180 degrees Celsius. Place the rolls in a baking tray lined with parchment paper. Bake for 40 minutes or until golden and fluffy.

6. Serving: Once the rolls are ready, let them cool for a few minutes before slicing. Serve warm or at room temperature, alongside a fresh salad or a yogurt sauce with dill for an extra flavor boost.

Practical tips:

- Vegetable variations: You can experiment with different vegetables depending on the season. Zucchini, pumpkin, or spinach can add extra flavor to your roll.
- Other spices: Add herbs like basil or oregano for a more complex taste to the filling.
- Serving: This vegetable roll pairs perfectly with a glass of white wine or iced green tea, depending on your preferences.

Frequently asked questions:

1. Can I use other types of flour? Yes, you can use whole wheat flour or gluten-free flour, but the texture of the dough may change.
2. How do I store the rolls? You can store the rolls in the refrigerator, covered, for 2-3 days. Reheat before serving.
3. Is this recipe vegetarian? Absolutely! It is an excellent choice for those following a vegetarian diet.

Nutritional benefits:

This vegetable roll is rich in vitamins and minerals due to the variety of vegetables used. Beetroot is an excellent source of antioxidants, while carrots provide beta-carotene, beneficial for vision. Champignon mushrooms are low in calories and high in protein, making them a good choice for a balanced diet.

Calories:

A serving of this roll (approximately 100g) contains around 150-200 calories, depending on the specific ingredients used.

In conclusion, vegetable roll with yogurt dough is a simple and versatile recipe, perfect for a healthy and delicious meal. Try it at home and enjoy the combination of flavors and textures that will surely impress everyone at the table!