Spinach pie

Spinach Tart Recipe – A Green Delight

Spinach tart is a dish that combines the delicate taste of vegetables with the crispy texture of the dough, offering a culinary experience full of flavor. This recipe is ideal for a light lunch, a family dinner, or even to impress guests at a party. With simple ingredients and an accessible technique, each step will bring you closer to a delicious result. Additionally, spinach tart is a healthy choice, rich in vitamins and minerals, which will add a touch of greenery to your tables.

Preparation time: 20 minutes
Baking time: 45 minutes
Total time: 1 hour and 5 minutes
Number of servings: 6-8 servings

Ingredients:

For the dough:
- 5 tablespoons of white flour
- 1 teaspoon of dry yeast
- 2 tablespoons of olive oil
- A pinch of salt
- Warm water (approximately 100 ml, but add gradually)

For the filling:
- 1 kg of spinach (fresh or frozen)
- 1 white onion
- Salt and pepper to taste
- 6 eggs
- 200 g of salty telemea cheese (finely grated)

Preparation steps:

1. Preparing the dough:
In a bowl, combine the flour with the dry yeast and salt. Add the olive oil and start mixing. Begin to gradually add the warm water, kneading with the palm of your hand, just like for noodle dough. Knead until you obtain an elastic and homogeneous dough. It should be slightly sticky, but not excessively. Cover the bowl with a clean towel and let it rise for 20 minutes in a warm place to puff up.

2. Preparing the filling:
In a frying pan, heat a little olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent. If using frozen spinach, make sure it is thawed and well-drained. If using fresh spinach, wash it well and chop it. Add the spinach to the onion and stir constantly until it softens completely. Season with salt and pepper to taste. Let the mixture cool.

3. Combining the ingredients:
Once the filling has cooled, add the 2 eggs and the grated salty telemea, mixing well to uniform the composition. These ingredients will give the filling a creamy texture and a delicious taste.

4. Assembling the tart:
Preheat the oven to 180°C. On a floured surface, roll out the dough into a thin sheet. Transfer the sheet to a baking tray lined with parchment paper, making sure to cover the edges well. Sprinkle a thin layer of semolina on the bottom of the dough to absorb excess moisture from the filling. Evenly distribute the spinach filling over the dough.

5. Creating the decoration:
Roll out a piece of the remaining dough and braid it into two, forming a decorative pattern around the edge of the tart and in the center, thus dividing the tart into two parts.

6. Baking:
Place the tray in the preheated oven and bake the tart for 30 minutes. After this interval, remove the tray and, using a spoon, make a few indentations in the spinach filling. In each indentation, crack an egg, then return the tart to the oven for another 15 minutes, until the eggs are cooked and the dough has turned golden.

7. Serving:
Let the tart cool slightly before cutting it. It can be served warm or at room temperature, alongside a fresh salad or a garlic yogurt sauce.

Practical tips:
- Make sure the spinach is well-drained; otherwise, the tart will be too wet.
- You can experiment with other types of cheese, such as feta or goat cheese, to add a different flavor.
- If you want a vegetarian version, you can also add mushrooms or other seasonal vegetables to the filling.

Nutritional values (per serving):
Calories: approximately 250 kcal
Protein: 12 g
Carbohydrates: 20 g
Fats: 15 g
Fiber: 2 g

Frequently asked questions:
- Can I use frozen spinach? Yes, but make sure you thaw it well and drain it.
- How long can I keep the tart? It can be stored in the fridge for 2-3 days, but it is best enjoyed fresh out of the oven.
- What other recipes can I make with spinach? Spinach is versatile; you can also prepare a spinach rice dish or a spinach cream soup.

This spinach tart is not only a delicious dish but also an opportunity to explore simple and healthy flavors. So, put on your chef's apron and unleash your creativity in the kitchen. Each slice will bring a smile to the faces of your loved ones!