Spinach and wild garlic tart

Spinach and wild garlic tart: a green and healthy snack

When it comes to delicious and healthy dishes, the spinach and wild garlic tart exceeds expectations. This simple yet refined recipe not only adds a splash of color to your table but also an explosion of flavors and nutrients. It is also perfect for an afternoon snack but can successfully be served as an appetizer at a festive meal. Let’s embark together on the preparation of this wonderful tart!

Preparation time: 20 minutes
Cooling time: 2 hours (for the dough)
Baking time: 30 minutes
Total time: 2 hours and 50 minutes
Number of servings: 6-8

Necessary ingredients

For the crust:
- 2 large eggs (preferably free-range)
- 50 g unsalted butter (at room temperature)
- A pinch of salt
- Flour as needed (approximately 150-200 g, depending on the humidity of the ingredients)

For the filling:
- 250 g fresh spinach (or frozen, thawed and well-drained)
- 1 bunch of fresh wild garlic (if unavailable, you can use green garlic)
- 2 large eggs
- 75 g grated telemea cheese (you can substitute with feta or ricotta for a different flavor)

Step-by-step preparation

1. Preparing the crust: Start by making the dough for the crust. In a medium bowl, beat the 2 eggs with a pinch of salt. Add the softened butter and mix well until you obtain a smooth mixture. Then, gradually incorporate the flour, mixing constantly until the dough becomes elastic and no longer sticks to your hands. Cover the bowl with plastic wrap and refrigerate for 2 hours.

2. Preparing the filling: In a pot, bring water to a boil and add salt and natural vegetable seasoning. When the water boils, add the spinach and wild garlic (or green garlic) and cover with a lid. Let them steam for 5 minutes until tender. Afterwards, drain well and blend with a mixer until you obtain a fine paste.

3. Combining the ingredients: In a separate bowl, beat the 2 eggs and add the grated telemea cheese. Use a spatula to incorporate the spinach and wild garlic paste into the egg mixture, mixing well until homogeneous. This step adds freshness and flavor to your tart.

4. Assembling the tart: After 2 hours of cooling, take the dough out of the refrigerator. On a floured surface, roll out the dough with a rolling pin until you obtain a circle approximately the same diameter as your tart pan. Carefully place the dough in the greased and floured tart pan. Prick the bottom of the dough with a fork to prevent it from puffing up during baking.

5. Baking: Pour the spinach and wild garlic filling over the prepared crust and level it with a spatula. Preheat the oven to 180 degrees Celsius (160 degrees for fan ovens) and bake the tart for 30 minutes, or until the filling is firm and the crust turns golden.

6. Cooling: Once the tart is baked, let it cool in the pan for 10-15 minutes, then transfer it to a platter. This will allow the flavors to meld and make the tart easier to slice.

Serving suggestions

This tart can be served warm or cold. You can accompany it with a fresh green salad or a yogurt sauce with dill, which will add a pleasant contrast. Additionally, a glass of dry white wine or a refreshing lemonade would perfectly complement the meal.

Practical tips and variations

- If you don’t have wild garlic on hand, you can replace it with green onion or green garlic for a similar taste.
- You can also add a bit of dill or basil to the filling for a touch of freshness.
- If you want a vegetarian option, you can add mushrooms or zucchini along with the spinach.
- The tart freezes very well. Make sure to wrap it well in cling film before putting it in the freezer.

Nutritional benefits

Spinach is an excellent source of vitamins (A, C, K), minerals (calcium, iron), and antioxidants. Wild garlic provides vitamin C and has antibacterial properties. This tart is not only delicious but also nutritious, ideal for keeping your energy up throughout the day.

Frequently asked questions

1. Can I use frozen spinach?
Yes, but make sure it is well-drained before using it in the filling.

2. How can I make the tart crispier?
You can bake it a little longer or add a bit of semolina to the dough for a crunchier texture.

3. Can I use other types of cheese?
Absolutely! Feta or ricotta cheese are excellent options that will add a different flavor.

So now that you have this captivating recipe for spinach and wild garlic tart, all that’s left is to enjoy the cooking process. I assure you that the result will meet your expectations! Enjoy your meal!