Tomato soup with chicken breast

Tomato soup with chicken breast: a healthy and delicious choice for the whole family

Preparation time: 15 minutes
Cooking time: 20 minutes
Total: 35 minutes
Servings: 4

The history of tomato soup is closely linked to the culinary tradition of many cultures, based on tomatoes, a versatile and nutrient-rich ingredient. This recipe for tomato soup with chicken breast combines the savory taste of fresh, quality tomatoes, the intense flavors of garlic and onion, and the healthy proteins from chicken breast, creating a hearty meal full of vitamins. Perfect for cool days, this soup is easy to prepare and will bring a smile to the faces of your loved ones.

Ingredients:
- 1 piece of chicken breast (approximately 300g)
- 1 large can of whole tomatoes (400g)
- 5 garlic cloves
- 1 medium onion
- 200 ml tomato juice
- 3 tablespoons rice
- 100 ml olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons sour cream (optional, for serving)

Preparation of tomato soup with chicken breast:

1. Preparing the ingredients: Start by preparing all the ingredients. Cut the chicken breast into small cubes, the onion into small pieces, and crush or finely chop the garlic cloves. Make sure you have all the ingredients at hand – this will help you save time and enjoy the cooking process.

2. Sautéing the vegetables: In a large pot or Philips MultiCooker, add the olive oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Then, add the garlic and continue to sauté for another 1-2 minutes, being careful not to burn it, as garlic becomes bitter when overcooked.

3. Adding the tomatoes: Place the whole tomatoes in the pot, crushing them slightly with a spatula to release their juice. Also, add the tomato juice, then mix well. Tomatoes are the main ingredient, so make sure to choose a quality can to get a flavorful soup.

4. Adding the rice: Rinse the rice under cold water to remove excess starch, then add it to the pot. This will help thicken the soup and provide a pleasant consistency. Stir all the ingredients and let them simmer for 10 minutes over medium heat.

5. Cooking the chicken breast: While the soup is simmering, cook the chicken breast in another pot with boiling water for about 10 minutes, or until fully cooked. Once boiled, drain it, cut it into cubes, and add it to the soup. This will add extra protein and turn the soup into a complete meal.

6. Seasoning: Season the soup with salt, pepper, and oregano. Oregano adds a wonderful aromatic note and pairs perfectly with tomatoes. Let the soup simmer for another 10 minutes so that all the flavors blend harmoniously.

7. Serving: Once the soup is ready, turn off the heat. Serve the soup hot, adding a spoonful of sour cream on top for extra creaminess and flavor. You can garnish with fresh basil or parsley leaves for a more colorful and fresh appearance.

Practical tips:
- You can replace the chicken breast with turkey or beef, depending on your preferences.
- If you want a vegetarian version, simply omit the meat and add more vegetables, such as carrots, celery, and zucchini.
- This soup keeps well in the refrigerator for 2-3 days. Reheat it in the microwave or on the stove when you want to serve it again.

Nutritional benefits:
Tomato soup with chicken breast is rich in vitamins A and C, thanks to the tomatoes, and is an excellent source of protein, due to the chicken breast. It is an ideal choice for a healthy meal, being low in calories but rich in essential nutrients.

Delicious combinations:
This soup pairs perfectly with a slice of toasted bread or crunchy croutons. You can serve it alongside a fresh green salad for a balanced lunch. Additionally, a cold drink, such as fruit tea or lemonade, will perfectly complement the meal.

Frequently asked questions:
- Can I use fresh tomatoes instead of canned? Yes, you can use fresh tomatoes. Make sure to blanch and peel them to make them easier to use.
- How can I make the soup spicier? If you like spicy food, you can add some chopped chili pepper or chili flakes during cooking.

This tomato soup with chicken breast is not just a simple recipe, but also an excellent way to bring the family together around the table. Enjoy every spoonful, savoring the flavors and benefits it offers. Bon appétit!