Peas with dill (vegan)

Peas with dill - a quick and delicious recipe

Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 4

In a world where time is often limited, quick and healthy recipes become essential. Peas with dill is a perfect choice, not only for those who are fasting but also for anyone looking for a delicious and comforting meal without too much effort. This recipe is accessible, inexpensive, and most importantly, full of flavor. Let's begin our culinary adventure!

Necessary ingredients:

- 2 cans of peas (approximately 400g each)
- 1 medium onion, finely chopped
- 1 small carrot, chopped
- 1/2 red bell pepper, diced
- 1 teaspoon of Delikat (or another preferred seasoning)
- Salt, to taste
- A bunch of fresh dill, chopped
- 1 tablespoon of white flour
- 5-6 tablespoons of tomato paste
- Olive oil, for sautéing

Preparation steps:

1. Preparing the ingredients: Start by washing and chopping all the ingredients – the onion, carrot, and bell pepper. Make sure the dill is fresh, as its aroma will enhance the dish.

2. Sautéing the vegetables: In a deep skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes transparent. Then, add the carrot and red bell pepper. Continue to sauté the vegetables for about 5 minutes, stirring occasionally to prevent sticking.

3. Adding the peas: Once the vegetables are softened, drain the peas from the cans and add them to the skillet. Also, add the liquid from the cans, then add another cup of fresh water. Cover the skillet and let it boil for 3-4 minutes.

4. Seasoning: After the peas start to boil, add the teaspoon of Delikat and salt to taste. These will enhance the flavors and make the dish more savory.

5. Preparing the sauce: In a small bowl, mix the flour with the tomato paste until smooth. Then, add this mixture to the skillet. Stir well to avoid lumps. Continue to boil the mixture for another 2-3 minutes.

6. Finalizing the dish: In the last moments of cooking, add the chopped dill, stirring gently to release its aroma. Let it boil together for a minute, then remove the skillet from heat.

Serving: Peas with dill is delicious both warm and at room temperature. You can serve it alongside potato patties or fried eggs, but it is also great on its own, with a slice of fresh bread. A personal suggestion: add a few slices of lemon on top for an extra touch of freshness!

Nutritional benefits: Peas are an excellent source of plant-based protein, dietary fiber, vitamins (A, C, K), and minerals (iron, manganese). They are low in calories, making them ideal for weight loss diets, as well as for maintaining digestive health.

Frequently asked questions:

- Can I use fresh peas? Of course! Fresh peas will add a richer flavor and texture but will require a longer cooking time.

- What other seasonings can I use? You can try oregano, basil, or even a pinch of cayenne pepper for a spicier taste.

- Is this recipe vegan? Yes, the recipe is 100% vegan, perfect for those following a plant-based diet.

Possible variations: You can experiment with other vegetables, such as zucchini or green beans, to diversify the recipe. You can also add some chopped olives for a Mediterranean touch.

Recommended combinations: This recipe pairs wonderfully with a salad of tomatoes and cucumbers or with mashed potatoes. Additionally, a refreshing lemonade or herbal tea will perfectly complement the meal.

In conclusion, peas with dill is a simple, quick, healthy, and flavorful recipe that will impress anyone who tastes it. Don't hesitate to try it and enjoy a comforting meal! Enjoy your meal!