Mushroom stew

Mushroom Stew: A Fall Delicacy

When it comes to autumn, one ingredient that delights our taste buds and reminds us of walks through mysterious forests is the mushroom. These delicious fungi, with a fine texture and subtle flavor, become the stars of a simple and comforting recipe, perfect for cool evenings. In this recipe, I will guide you step by step in preparing a delicious mushroom stew, to be served hot, alongside mashed potatoes or polenta, sprinkled with fresh parsley. Remember: it's a simple recipe, but with an exceptional taste!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 1 kg fresh mushrooms
- 2 large onions
- 2 tablespoons tomato paste
- 1 cup vegetable broth (or water)
- Salt, to taste
- Pepper, to taste
- Freshly chopped green parsley, for garnish
- 2-3 tablespoons oil

The History of Mushrooms

Mushrooms are edible fungi that have been appreciated over the years in various cultures. They grow especially in deciduous forests, having a close connection to nature and the harvest season. Often used in traditional dishes, mushrooms can be prepared in numerous ways, from soups and stews to fillings for pies. The mushroom stew recipe is a simple and quick variant that highlights their authentic flavor.

Step 1: Preparing the Ingredients

Start by cleaning the mushrooms with a soft brush or a damp cloth to remove dirt. Do not wash them under running water, as they absorb excess water, which can make them less tasty. Once cleaned, cut them into smaller pieces if they are very large.

The onion should be finely chopped. A trick to get a milder onion is to let it sit at room temperature for a few minutes before chopping.

Step 2: Sautéing the Onion

In a deep pan, heat the 2-3 tablespoons of oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes. This step is essential, as it releases the flavors from the onion and transforms them into a delicious base for the stew.

Step 3: Cooking the Mushrooms

After the onion has turned golden, add the mushrooms to the pan. Stir well and let them cook. The mushrooms will start to release water. Continue cooking until all the liquid has evaporated, about 15-20 minutes. It is important not to rush this process, as the flavor of the mushrooms intensifies as they cook.

Step 4: Adding the Tomato Paste

When the mushrooms are ready, it's time to add the tomato paste diluted with vegetable broth. Stir well, add salt and pepper to taste, and let it simmer on low heat for about 5 minutes. This step will give the dish a pleasant acidity and balance the flavors.

Step 5: Serving

The mushroom stew is now ready! Serve it hot, alongside creamy mashed potatoes or fluffy polenta, sprinkled with freshly chopped green parsley for an extra touch of freshness. Enjoy your meal!

Useful Tips:

- If you can't find fresh mushrooms, you can substitute with canned mushrooms, but make sure to rinse them well to remove excess salt from the canning process.
- For a vegan version, you can use olive oil instead of sunflower oil.
- Add a clove of finely chopped garlic while sautéing the onion for an extra flavor boost.
- If you want to add a spicy note, you can add chili flakes during cooking.

Nutritional Information:

Mushroom stew is an excellent nutritional choice. Mushrooms are rich in B vitamins, such as B2 and B3, and contain essential minerals like iron, zinc, and potassium. This dish is also low in calories, having about 150-200 calories per serving, depending on how it is served.

Frequently Asked Questions:

1. Can I use other types of mushrooms?
Yes, you can use champignon or porcini mushrooms, but the taste will be different.

2. How can I store leftover mushrooms?
Cooked mushrooms can be stored in the refrigerator for 2-3 days in an airtight container.

3. Is this recipe suitable for a diet?
Yes, it is a low-calorie recipe rich in nutrients, suitable for balanced diets.

4. What drinks pair well with mushroom stew?
A dry white wine or a light blonde beer will perfectly complement the flavors of this stew.

Possible Variations:

- You can add vegetables like carrots or peppers for a more colorful and nutritious stew.
- If you want a heartier version, you can add a portion of boiled rice alongside the stew.

Personal Note:

This mushroom stew reminds me of my childhood when I went mushroom picking with my grandmother. She always had a special recipe, and the aroma of mushrooms cooked with love always brought us all together at the table. I hope this recipe brings you joyful moments and pleasant memories as well.

In conclusion, mushroom stew is an ideal choice for a delicious and comforting dinner. With simple ingredients and easy preparation, you'll impress anyone who crosses your threshold. Don't hesitate to experiment and add your own touch to this classic recipe! Enjoy your meal!