Zucchini stew

Zucchini stew with chicken – a savory and healthy delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

If you are looking for a simple yet flavorful recipe, zucchini stew with chicken is the perfect choice. This quick recipe is not only delicious but also healthy, being rich in vegetables and protein. Let’s get started!

Ingredients:
- 2 medium zucchinis (about 500g)
- 400g chicken breast
- 1 large onion
- 2 cloves of garlic
- 2-3 tablespoons olive oil
- 200ml water or chicken broth
- Salt and pepper, to taste
- 1 teaspoon sweet paprika
- 1 bunch of fresh parsley (for serving)

Step 1: Preparing the ingredients
Start by washing the zucchinis and slicing them into approximately 1 cm thick slices. This thickness will allow the zucchinis to cook evenly. I recommend choosing young zucchinis with smooth, shiny skin for better flavor.

Cut the chicken breast into thin strips. This will help the meat cook quickly and evenly, giving it a tender texture. Make sure the onion is finely chopped and the garlic is either minced or crushed to release all the flavors.

Step 2: Cooking
In a large pot, add the olive oil and heat it over medium heat. Add the onion and sauté for about 2-3 minutes until it becomes translucent. Then, add the garlic and continue to cook for another minute, being careful not to burn it.

Step 3: Adding the zucchinis and chicken
Add the zucchinis to the pot, stirring well. Then place the strips of chicken breast over the zucchinis and season with salt, pepper, and sweet paprika. Mix everything together so that the flavors combine.

Step 4: Final cooking
Pour the glass of water or chicken broth into the pot. This liquid will help cook the ingredients, turning the dish into a flavorful stew. Cover with a lid and let it simmer on low heat for about 25 minutes, stirring occasionally to prevent sticking.

Step 5: Serving
Once the stew is ready, taste and adjust the seasoning if necessary. Sprinkle chopped fresh parsley on top for an extra touch of freshness and flavor.

Serving suggestions:
Zucchini stew with chicken pairs excellently with rice or mashed potatoes, but you can also serve it alongside a fresh green salad for a light and healthy meal.

Possible variations:
If you want to add a different note, you can also include other vegetables such as carrots or bell peppers. Additionally, for a more intense flavor, try adding herbs like thyme or oregano.

This zucchini stew with chicken is not only a simple dish but also an excellent choice for a quick family dinner. Enjoy every bite and savor the fresh flavors of the vegetables!