Green salad with cucumbers and tomatoes

Green salad with cucumbers and tomatoes - a simple and delicious recipe

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

This green salad with cucumbers and tomatoes is a fresh and healthy dish, perfect to be served as a side or as a light meal on hot summer days. With simple yet flavorful ingredients, this recipe is ideal for anyone looking to enjoy a quick, nutritious, and colorful salad.

Ingredients:
- 2-3 fresh green lettuces (romaine or iceberg type)
- 3-4 ripe but firm tomatoes
- 2 fresh cucumbers
- 2-3 tablespoons of extra virgin olive oil
- 1 tablespoon of fresh dill, chopped
- Lemon juice (or vinegar, to taste)
- Salt and pepper to taste

Preparation:

1. Preparing the ingredients: Start by checking the green lettuces. Choose healthy leaves, free of spots or damage. Wash them well under cold running water to remove any impurities. After washing, dry them with a kitchen towel or in a salad spinner to remove excess water.

2. Cutting the vegetables: Cut the lettuce into large strips suitable for a salad. The tomatoes should be sliced or cubed, depending on preference. For cucumbers, I recommend slicing them thinly or into rounds, so they blend perfectly into the salad.

3. Assembling the salad: In a large salad bowl, place the green lettuce leaves, then add the sliced tomatoes and cucumbers. Sprinkle the chopped fresh dill on top for added flavor and an attractive appearance.

4. Preparing the dressing: In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Mix well with a fork or a small whisk until the dressing is smooth. This will add a fresh note and enhance the flavor of the vegetables.

5. Finalizing and serving: Pour the dressing over the salad and gently mix with a spatula, ensuring all ingredients are well coated. Taste and adjust the salt or lemon juice if necessary. Serve immediately to enjoy the freshness of the vegetables.

Practical tips:
- Choose fresh, seasonal vegetables for the best flavor.
- Instead of dill, you can also use basil or parsley to vary the flavors.
- Add feta cheese or nuts for an extra texture and taste.
- If you want a heartier salad, you can include ingredients like quinoa or cooked chickpeas.

This green salad with cucumbers and tomatoes is not just a simple recipe, but also an excellent way to enhance your diet with fresh vegetables. Regardless of the occasion, it is a perfect accompaniment to any main dish. Enjoy every bite and relish the benefits of a healthy meal!