Mixed salad

Mixed Salad: An Explosion of Freshness and Nutrients

Welcome to the culinary world! Today, I present to you a mixed salad recipe, a refreshing dish, full of flavor and perfect for a light dinner or as a side dish alongside a main course. This salad is not only quick and easy to prepare, but it is also extremely nutritious, thanks to its ingredients rich in vitamins and minerals. Moreover, it is an excellent choice for those who want to adopt a healthy lifestyle.

Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes
Servings: 4

Your ingredients are as follows:

- 250g cooked beans (you can use white or red beans, depending on your preference)
- 250g cooked corn (fresh or canned)
- 1 large, fresh carrot
- 1 leek (white and green parts)
- Juice of 1 lemon
- 2 tablespoons grape oil (you can also use olive oil, if you prefer)
- Salt and white pepper, to taste

Let's start the culinary adventure!

1. Preparing the ingredients: Start by washing all the ingredients well. Make sure the beans and corn are ready-cooked. If you are using canned beans, rinse them well to remove excess sodium. The carrot will add a crunchy and sweet note to the salad, so grate it coarsely. The leek should be washed carefully, as it may have dirt between the leaves. Slice it thinly, both the white and green parts.

2. Mixing the salad: In a large bowl, add the beans and corn. Continue with the grated carrot and sliced leek. Mix the ingredients well with a spatula or wooden spoon, so they combine evenly.

3. Seasoning the salad: It's time to add the lemon juice, which will provide a note of freshness and a pleasant contrast to the sweetness of the carrot and corn. Add the grape oil, salt, and pepper to taste. Mix again to evenly distribute the seasonings.

4. Serving: Your salad is ready! You can enjoy it immediately or let it chill in the refrigerator for 30 minutes, to allow the flavors to meld. I suggest serving it alongside grilled fish or even crab meat, as I did. This combination will make your meal not only nutritious but also delicious!

Practical tips:

- Variations: You can add other fresh vegetables, such as red bell peppers or cucumbers, for extra color and crunch. You can also try adding olives or avocado for a creamy texture.
- Nutrients: This salad is packed with plant-based proteins from the beans, vitamins from the carrot, and antioxidants from the leek. It's an excellent choice for a healthy and balanced meal.
- Calories: A serving of this salad contains approximately 150 calories, making it ideal for those who want to control their caloric intake.
- Frequently asked questions:
- Can I use frozen beans? Yes, make sure to cook them well before adding them to the salad.
- How can I make this salad more filling? You can add cubes of feta cheese or even cooked quinoa for more protein.

This mixed salad is more than just a simple dish; it is an explosion of flavors and colors that will delight your taste buds. You can experiment with the ingredients at will, and each variation will bring a new taste and a new experience. Enjoy your meal!