Stamppot with parsnip and leek

Stamppot with Parsnip and Leek

In a world full of flavors and culinary traditions, stamppot stands as a symbol of comfort and the joy of eating. This rustic recipe, originating from a corner of Europe, offers a delicious combination of potatoes, vegetables, and usually a smoked sausage. However, today, I invite you to explore a version that blends tradition with a modern twist: stamppot with parsnip and leek, served alongside fresh salmon. Get ready to enjoy a comforting meal, perfect for a relaxing evening at home!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:

- 300 grams white potatoes, peeled and diced
- 1 leek stalk, cleaned and cut into 3 cm pieces
- 1 medium parsnip, cut into 1-2 cm pieces
- 2 garlic cloves, finely chopped
- 2 tablespoons olive oil
- 100 ml skim milk, warmed
- 2 green onions, sliced
- 70 ml crème fraîche
- 25 grams chives, chopped
- 400 grams salmon, simply cooked (in a pan, with salt and pepper)

Nutritional values: Approximately 460 calories per serving

Step by step:

1. Preparing the vegetables: Start by preheating the oven to 200 degrees Celsius. In a baking dish, place the parsnip and garlic, drizzling them with the 2 tablespoons of olive oil. Cover the dish with aluminum foil and place it in the oven for 20 minutes, until the parsnip becomes soft and slightly caramelized.

2. Boiling the potatoes and leek: In a large pot, add the diced potatoes and leek pieces. Cover with cold water and add a teaspoon of salt. Bring the water to a boil and let it simmer for 20 minutes, until the potatoes are tender and can be easily mashed with a fork.

3. Mixing the ingredients: Once the parsnip is ready, remove the dish from the oven and add the roasted vegetables to the pot with potatoes and leek. Using a potato masher or mixer, mash everything until you achieve a creamy yet textured mixture. Add the warmed milk and 150 ml of the water from boiling the potatoes to achieve the ideal consistency.

4. Adding the finishing touch: Finally, add the sliced green onions and mix well to integrate all the flavors. The taste will be exceptional, and the aroma of the green onions will add a touch of freshness.

5. Preparing the salmon: Meanwhile, in a non-stick skillet, add a little olive oil and heat it over medium heat. Season the salmon with salt and pepper, then cook it on each side for 3-4 minutes, until it becomes golden and flakes easily with a fork.

6. Serving: Finally, place generous portions of stamppot on plates, serving it alongside the cooked salmon. For an extra flavor boost, mix crème fraîche with chives and add it on top of the stamppot. This combination will add a layer of creaminess and flavor that perfectly complements the dish.

Serving suggestions:

Stamppot is served warm, and a simple green salad alongside a plate of lemon slices can add a pleasant contrast. Additionally, a refreshing drink, such as herbal tea or lemonade, can perfectly complement this meal.

Possible variations:

If you want to experiment, you can add other vegetables to the stamppot mix, such as carrots or cabbage, for a diversified texture and flavor. Also, instead of salmon, you can opt for chicken steak or even tofu for a vegetarian option.

Tips for a perfect result:

Make sure the vegetables are cut evenly to cook uniformly. It is important not to overcrowd the pan when cooking the salmon; if you have multiple fillets, cook them one at a time. Regarding crème fraîche, it can be replaced with Greek yogurt for a healthier option.

Frequently asked questions:

1. Can I use other vegetables in the stamppot? Of course! Experiment with your favorite vegetables, but make sure they cook in a similar time for a uniform texture.

2. How can I make this dish easier? You can use pre-cooked potatoes or ready-made mashed potatoes to reduce cooking time.

3. Is this dish vegetarian? The standard version is not vegetarian, but it can be adapted with tofu or other sources of plant protein.

With every bite of stamppot with parsnip and leek, you will feel the warmth and comfort of a traditional dish, combined with the freshness of modern ingredients. This recipe will not only delight your taste buds but also bring you a piece of a rich and varied culinary world. Enjoy it with your loved ones and cherish the moments spent together at the table!