Vegetable life

Beef tenderloin with vegetables in white wine sauce

Preparing a delicious meal can be a true pleasure, and the recipe for beef tenderloin with vegetables in white wine sauce is perfect for impressing family or friends. This recipe combines the refined taste of beef with the delicacy of vegetables, all in a flavorful sauce that will turn any meal into a feast.

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 4

Necessary ingredients:

- 6 thin slices of beef tenderloin (approximately 150-200 g each)
- 2 cloves of garlic
- 2-3 tablespoons of tomato paste
- 1/2 glass of white wine (preferably dry)
- Olive oil (or vegetable oil) for frying
- Dried thyme (or fresh, to taste)
- Sweet paprika (for a hint of color and flavor)
- Freshly ground pepper
- Salt

Preparing the meat:

1. Start by preparing the beef tenderloin. Make sure the pieces of meat are at room temperature before cooking. This step is essential for achieving even browning and avoiding dry meat. If necessary, you can gently pound the meat with a meat mallet to make it more tender.

2. In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Once the oil is hot, add the beef tenderloin pieces. Make sure not to overcrowd the pan, allowing the meat to brown nicely. Sear each piece for 3-4 minutes on each side until a golden crust forms.

3. Season the meat with salt, pepper, sweet paprika, and thyme to taste. These spices will add an extra layer of flavor and complexity to the dish.

Preparing the sauce:

4. After the meat is browned, add 1/2 glass of white wine to the skillet. The wine will add a deep flavor and help reveal the taste of the meat. Let it simmer for 5-7 minutes until the sauce reduces and becomes more concentrated.

5. Now it's time to add the tomato paste. Add 2-3 tablespoons of paste and mix well. If necessary, you can add a little water to achieve the desired sauce consistency. Finally, add the halved garlic cloves, which will infuse the sauce with their aroma.

Cooking the vegetables:

6. While the sauce is cooking, you can prepare the vegetables you wish to serve alongside the beef tenderloin. Beef pairs perfectly with seasonal vegetables such as carrots, broccoli, zucchini, or bell peppers. You can sauté them in another skillet with a little oil, salt, and pepper, or steam them to preserve all the nutrients.

Finalizing the dish:

7. Once the sauce has thickened and the meat is tender, it's time to plate the dishes. Place a piece of beef tenderloin on each plate, add the cooked vegetables, and pour the aromatic sauce over the top. This dish can be served warm, accompanied by a side of mashed potatoes or rice to soak up the delicious sauce.

Serving suggestions:

- You can add a sprig of fresh thyme on top to decorate the dish and add more aroma.
- Serve a glass of dry white wine alongside this dish to complete the culinary experience.
- If you want to turn this dish into a weekend feast, add a green salad with a lemon and olive oil dressing for a contrast of textures and flavors.

Nutritional values (per serving):

- Calories: approximately 350-400 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 10 g

Nutritional benefits:

Beef tenderloin is an excellent source of high-quality protein, essential for building and repairing tissues. It also contains B vitamins, such as B12, which is vital for nervous system health. Vegetables add fiber, vitamins, and minerals, contributing to a balanced meal.

Frequently asked questions:

1. Can I use beef from other cuts?
Yes, you can use other types of beef, but be sure to adjust the cooking time based on the cut chosen.

2. How can I make this sauce thicker?
If you want a thicker sauce, you can add a tablespoon of cornstarch dissolved in cold water in the last minutes of cooking.

3. Can I make this dish in advance?
Yes, you can prepare the beef tenderloin and sauce a day ahead and store them in the refrigerator. Reheat before serving.

Vegetarian option:

If you want a vegetarian version, you can replace the beef tenderloin with portobello mushrooms or marinated tofu to add a rich flavor and texture to the dish.

This recipe for beef tenderloin with vegetables in white wine sauce is not only a delicious meal but also an opportunity to create beautiful memories with loved ones. So, embrace the art of cooking and enjoy every moment spent in the kitchen!