Pork goulash with yellow green beans

Pork Goulash with Yellow Bean Pods – A Delicious Delicacy for Family Lunch

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Welcome to the world of flavors! Today, we aim to cook a pork goulash with yellow bean pods, a recipe that delicately combines tender meat and fresh vegetables into a hearty and flavorful dish. It is a perfect recipe for a family meal, full of love and warmth. Let's get started!

A Brief History of Goulash

Goulash is a traditional dish, appreciated in many corners of the world, with deep roots in rustic cuisine. Over time, it has evolved from a simple meal prepared by shepherds to a sophisticated dish with multiple variations. Today, I present to you a delicious version, featuring pork and yellow bean pods, combining tradition with fresh seasonal ingredients.

Ingredients

- 200 g pork (use tenderloin or shoulder for a tender texture)
- 1 jar of 720 g yellow bean pods (or 500 g fresh beans)
- 2 carrots (large, for an intense flavor)
- 1 parsley root (optional, but adds fantastic taste)
- 1 onion (medium, for a flavorful start)
- 3 cloves of garlic (for an intense taste)
- 2 tablespoons tomato paste (adds a touch of sweetness)
- Vegeta (or other preferred spices)
- Dill (for a fresh aroma)
- Parsley (fresh, for decoration)
- Salt and pepper (to taste)

Detailed Instructions

1. Preparing the ingredients: Start by cleaning the vegetables. Let the little ones help you! For example, my 2-year-old son peeled the onion and garlic, making cooking much more enjoyable. Cut the onion into small cubes, and you can finely chop the garlic.

2. Sautéing the onion: In a deep skillet or pot, add a little oil and sauté the onion over medium heat until it becomes translucent, about 5 minutes. This will form the aromatic base of your goulash.

3. Yellow bean pods: Then add the yellow bean pods (if using fresh beans, make sure they are cleaned and cut). Pour enough water to cover them, add Vegeta, and let it simmer on low heat.

4. Preparing the meat: Meanwhile, cut the pork into 1-2 cm cubes. Heat a separate skillet, add the meat, and let it brown until it changes color. This step is important, as it will add an intense flavor to your goulash. Season with salt and pepper.

5. Adding the vegetables: After the meat has browned, add the sliced carrots and diced parsley root. Mix well, then add enough water to cover the ingredients. Let it simmer on low heat until the meat becomes tender, about 30-40 minutes.

6. Finalizing the dish: When the beans are almost ready, add the tomato paste and finely chopped garlic. Mix well and let it cook for a few more minutes. Once everything is well cooked, turn off the heat and add the fresh herbs (dill and parsley) for an extra aroma.

7. Serving: Serve the goulash hot, alongside the bean pods. A personal suggestion is to add a slice of homemade bread or warm polenta to complete the meal. You can sprinkle a little parmesan on top for an even tastier flavor.

Useful Tips

- Vegetarian option: You can replace the pork with mushrooms or tofu for a delicious vegetarian version.
- Additional spices: Experiment with spices like paprika or cumin to add another level of flavor.
- Storage: If you have leftover goulash, you can store it in the fridge in an airtight container. It keeps well for 2-3 days and tastes even better the next day!

Nutritional Benefits

This pork goulash with yellow bean pods is not only tasty but also nutritious. Beans are an excellent source of plant-based protein and fiber, while the vegetables add essential vitamins. Pork, especially from tenderloin or shoulder, is a good source of iron, making it suitable for a balanced diet.

Frequently Asked Questions

- Can I replace yellow bean pods with another type of bean? Yes, you can use white or red beans, but the cooking time may vary.
- How can I adjust the consistency of the goulash? If you prefer a thicker goulash, you can add a little cornstarch dissolved in water at the end of cooking.
- Can I freeze the goulash? Yes, the goulash can be frozen, but it is recommended to consume it fresh to retain its flavor.

Delicious Combinations

This pork goulash pairs perfectly with a fresh summer salad or soft polenta. Additionally, a cold beer or a dry white wine would complement the meal perfectly.

Now that you have all the necessary information, I invite you to try this recipe for pork goulash with yellow bean pods. Whether you cook alone or together with loved ones, it is an experience that will bring smiles and good cheer to the table. Enjoy your meal!