Chicken thighs with mushrooms and bell peppers

Chicken Thighs with Mushrooms and Bell Peppers: A Flavorful Delicacy

If you're looking for a simple yet flavorful recipe, chicken thighs with mushrooms and bell peppers are the perfect choice. This recipe combines the delicate taste of chicken with the sweetness of bell peppers and the aroma of mushrooms, all enriched by a savory sauce. Additionally, the preparation is easy and doesn't take too much time, making this dish an ideal option for a family dinner or a meal with friends.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Ingredients needed for chicken thighs with mushrooms and bell peppers:

- 4 chicken thighs
- 1 medium onion
- 1 red bell pepper
- 300 g mushrooms (you can use champignon or oyster mushrooms)
- 100 ml white wine (choose a dry, quality wine)
- 300 ml tomato paste
- 1 glass of water
- Basil (fresh or dried)
- Salt and pepper, to taste
- Olive oil (for sautéing)

Preparing this dish is a true pleasure. Here are the steps you need to follow:

Step 1: Preparing the ingredients
Start by preparing all your ingredients. Wash the chicken thighs well and pat them dry with a paper towel to absorb excess water. Peel the onion and chop it finely, and slice the bell pepper into thin strips (julienne). If you choose whole mushrooms, slice them. These preparations will make cooking much faster and more enjoyable.

Step 2: Sautéing the chicken thighs
In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chicken thighs and sauté for 5-7 minutes until they turn golden brown on the outside. This will add a delicious flavor to your dish.

Step 3: Adding the vegetables
Once the thighs are browned, add the onion and julienned bell pepper. Sauté them together with the chicken for 5-7 minutes until the onion becomes translucent and the bell pepper softens. This is the stage where the flavors begin to combine, and your kitchen will be filled with an appetizing aroma.

Step 4: Adding the mushrooms and wine
Add the sliced mushrooms and white wine. Let it simmer for 5-10 minutes until the wine almost completely evaporates. This step will intensify the flavors and add a sophisticated note to your dish.

Step 5: The tomato sauce
In a bowl, dissolve the tomato paste with a glass of water. Add the mixture to the skillet, stirring well to combine all the ingredients. Season with salt, pepper, and basil to taste. The basil adds a fresh and aromatic note, while the salt and pepper will enhance all the flavors.

Step 6: Final cooking
Cover the skillet with a lid and let it simmer on low heat for about 45 minutes. Check occasionally if more water is needed and stir gently to prevent sticking. The chicken thighs will become tender, and the sauce will achieve a delicious consistency.

Serving:
Once the dish is ready, serve the chicken thighs with mushrooms and bell peppers alongside a side of rice or mashed potatoes. You can add a fresh salad for a refreshing contrast. A bottle of white wine pairs perfectly with this dish, adding an extra touch of elegance to your meal.

Practical tips:
- You can also add other vegetables, such as carrots or zucchini, to enhance the nutritional value of the dish.
- If you like stronger flavors, you can add a few crushed garlic cloves during the sautéing of the vegetables.
- If you don't have white wine, you can use chicken broth or water, but the taste will be slightly different.
- For a healthier option, you can bake the chicken thighs in the oven after sautéing, adding the vegetables and tomato sauce on top.

Nutritional benefits:
This dish is rich in protein due to the chicken thighs and provides essential vitamins and minerals from the vegetables. The bell pepper is an excellent source of vitamin C, and mushrooms bring antioxidants and fiber. It is a balanced meal that will keep you energized and full.

Frequently asked questions:
- Can I use chicken breast instead of thighs?
Yes, but the cooking time will be shorter, so you need to be careful not to dry out the meat.
- How can I reduce the calories in this recipe?
You can use skinless chicken thighs or replace some of the olive oil with water when sautéing.
- Can this dish be frozen?
Yes, it is a recipe that freezes well. Make sure to package it properly before freezing to avoid freezer burn.

In conclusion, chicken thighs with mushrooms and bell peppers are a versatile recipe, full of flavor and aroma, perfect for any occasion. So put on your apron and let's enjoy the time spent in the kitchen!