Oven-baked chicken breast with mushrooms

Oven-baked chicken breast with mushrooms - A Sunday recipe for the whole family

Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 30-40 minutes
Number of servings: 4

Welcome to our kitchen! Today I invite you to prepare a delicious oven-baked chicken breast with mushrooms, a comforting dish perfect for Sunday family meals. This simple yet flavorful recipe will surely win you over, and the aroma that fills the house will bring everyone together around the table. Let's get started!

Necessary ingredients

- 1 chicken breast (about 500-600 g)
- 1 can of mushrooms (400 g)
- 200-300 g sour cream (preferably with a higher fat content for a creamy sauce)
- 2 tablespoons olive oil (or another vegetable oil)
- Chicken spices (a mix of salt, pepper, sweet paprika, garlic powder, or your favorite spices)
- 800 g potatoes (about 3-4 large potatoes)
- 1 tablespoon flour
- A bunch of fresh parsley (or dried)
- Salt, to taste

A brief history

This oven-baked chicken breast with mushrooms recipe is a true classic in many kitchens. Its origins are lost in history, but its essence has remained constant: a comforting dish, easy to make, that brings together simple ingredients to create a delicious meal. Chicken, as a source of protein, combined with flavorful mushrooms, makes for a healthy and satisfying choice.

Step by step in preparing the recipe

1. Preparing the ingredients
Start by peeling the potatoes. Cut them into large cubes, about 3-4 cm. This will allow them to cook evenly and not crumble during cooking. Place the potatoes in a pot with cold water and a pinch of salt, then bring to a boil. Boil them for 20 minutes until they become soft but not completely cooked.

2. Draining the water
After the potatoes have boiled, drain them and set them aside. They will be the perfect base for our dish.

3. Preparing the mushroom sauce
In a saucepan, add the two tablespoons of olive oil and heat it over medium heat. Add the drained canned mushrooms (if using fresh mushrooms, make sure to clean and slice them) and sauté for 5-7 minutes until golden. Then add a tablespoon of flour to thicken the sauce, stirring continuously to avoid lumps.

4. Adding the sour cream
Once the flour is well incorporated, gradually pour in the sour cream and mix. If the sauce is too thick, add 300 ml of water (or chicken broth) until it reaches the desired consistency. Let the sauce simmer on low heat for 10 minutes, adding salt to taste.

5. Assembling the dish
In a baking dish (or non-stick), place the boiled potato cubes, sprinkle the chopped parsley (or dried) on top, then add the chicken breast cut into smaller pieces. These will cook evenly and absorb the flavors of the sauce. Finally, pour the mushroom sauce over all the ingredients in the dish.

6. Baking in the oven
Preheat the oven to 180°C. Place the dish in the oven and let it bake for 30-40 minutes. You will want to stir occasionally with a spoon to ensure that the chicken pieces are well covered with the delicious sauce.

Serving and suggestions

After the dish has been removed from the oven, let it cool for a few minutes before serving. This oven-baked chicken breast with mushrooms can be enjoyed alongside a fresh green salad or steamed vegetables, which will add a pleasant contrast and a note of freshness. Rice or mashed potatoes can also be excellent side options.

Tips and variations

- Fresh mushrooms: If you want a more intense flavor, use fresh mushrooms. Champignon or porcini are excellent for this dish.
- Customized spices: Experiment with spices! You can add oregano, basil, or even a splash of soy sauce for a different taste.
- Vegetarian version: Replace the chicken breast with tofu or a mix of vegetables like zucchini and bell peppers for a delicious vegetarian alternative.

Nutritional benefits

This dish is rich in protein due to the chicken breast, while mushrooms provide antioxidants and fiber. Potatoes are a good source of complex carbohydrates, essential for energy. Sour cream, although high in fat, can be used in moderation to add creaminess, and parsley adds a boost of vitamin C.

Frequently asked questions

- Can I use other types of meat? Yes, this recipe can be adapted using chicken thighs, turkey, or even pork.
- Can it be prepared in advance? Yes, you can prepare everything in advance and bake it when you are ready to serve.
- What drinks pair well? A dry white wine or fresh lemonade are excellent choices to accompany this dish.

Now that you have gone through every step, you are ready to enjoy a delicious meal of oven-baked chicken breast with mushrooms! Bon appétit!