Gratinated chicken wings

Delicious recipe for chicken wings gratin with broccoli

Preparation time: 15 minutes
Baking time: 35 minutes
Total time: 50 minutes
Number of servings: 4

Welcome to the world of flavors and textures! Today we will prepare a recipe that perfectly combines the juiciness of chicken wings with the crunchy texture of broccoli, all gratinated with a creamy sour cream and cheese sauce. This recipe is not only simple and quick but also extremely tasty, ideal for a family dinner or a meal with friends.

A bit of history: Chicken wings have become a popular ingredient in contemporary cuisine due to their versatility. Whether fried, baked, or grilled, they can be combined with a variety of ingredients and spices, always bringing an extra flavor. And when gratinated, the magic intensifies!

Ingredients:

- 12 chicken wings
- 3 tablespoons of oil (preferably olive or sunflower oil)
- 1 kg of broccoli (choose fresh broccoli with firm florets)
- 1 cup of sour cream (for a more intense flavor, opt for full-fat sour cream)
- 1 cup of milk (use whole milk for a creamier texture)
- 200 g of cheese (choose aged cheese for a richer taste)
- Salt and pepper to taste

Step by step:

1. Preparing the wings: Start by washing the chicken wings well under cold running water. Then, dry them with a paper towel and generously season with salt and pepper. This step will ensure a uniform and flavorful taste.

2. Frying the wings: In a heated pan, add the 3 tablespoons of oil. When the oil is hot, add the chicken wings. Fry them over medium heat for 4-5 minutes on each side until golden and crispy. This step will intensify the flavors and create a delicious crust.

3. Preparing the broccoli: Meanwhile, prepare the broccoli. Break it into small florets, which will cook evenly and absorb the flavors from the dish. After frying the wings, add the broccoli florets to the pan, stirring gently. Then, drizzle everything with 50 ml of water to create steam, which will help the broccoli cook without drying out.

4. Baking: Transfer the mixture of wings and broccoli to a baking dish. Cover the dish with aluminum foil and place it in the oven at 180 degrees Celsius for 20 minutes so that all the flavors combine.

5. Preparing the sauce: In a bowl, combine the sour cream with the milk, mixing well to achieve a homogeneous mixture. Grate the cheese on a large grater so that it melts evenly in the oven.

6. Finalizing the dish: After 20 minutes, remove the dish from the oven. Pour the sour cream and milk sauce over the wings and broccoli, then sprinkle the grated cheese on top. Put the dish back in the oven, this time at 200 degrees Celsius, for another 15 minutes, or until the cheese becomes golden and bubbly.

7. Serving: Once the dish is ready, take it out of the oven and let it cool slightly. Serve it hot, garnished with slices of fresh tomatoes for a color contrast and an extra touch of freshness. These not only add an attractive appearance but also a pleasant taste to the dish.

Practical tips:

- For an even more intense flavor, you can add spices like garlic powder or paprika to the wings before frying.
- Vary the vegetables! You can replace broccoli with cauliflower, zucchini, or carrots, depending on your preferences.
- For a richer sauce, add a few tablespoons of sweet or hot mustard to the sour cream mixture.

Frequently asked questions:

- Can I use turkey wings? Yes, the recipe also works with turkey wings, considering they are slightly larger and require a longer cooking time.
- How can I make the recipe healthier? You can reduce the amount of oil and choose light sour cream. Additionally, you can use low-fat cheese.
- What side dish pairs well? These wings pair perfectly with a fresh salad or a serving of basmati rice.

Nutritional values per serving:
- Calories: approximately 550 kcal
- Protein: 40 g
- Fat: 35 g
- Carbohydrates: 15 g

I encourage you to try this recipe for chicken wings gratin with broccoli, which is not only tasty but also easy to prepare. Enjoy every bite and cherish the moments spent around the table, sharing the dish with loved ones! Enjoy your meal!