Chicken thighs with seasoned baked potatoes

Chicken thighs with aromatic baked potatoes

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Welcome to the world of inviting flavors! Today, I invite you to discover a simple yet exceptionally tasty recipe: chicken thighs with aromatic baked potatoes. This classic dish is ideal for a family dinner but can also be the star of a festive lunch. With a perfect combination of spices, fresh vegetables, and a splash of white wine, this dish will transform any meal into an unforgettable moment.

A brief story about the recipe

Baked chicken thighs with potatoes have a rich history and are a popular choice in many culinary cultures. This dish has been cooked for generations due to its simplicity and the flavors that intensify during baking. Oven cooking allows the ingredients to combine harmoniously, resulting in a delicious and comforting meal.

Ingredients

- 4 chicken thighs (skinless)
- 1/2 kg potatoes
- 2-3 carrots
- 4 tablespoons olive oil
- Chicken spices (such as paprika, garlic powder, onion powder, oregano)
- Salt and pepper to taste
- Fresh or dried thyme
- Potato spices (you can use commercial blends or add rosemary and garlic)
- 1 glass of white wine (optional)
- 2-3 cloves of garlic for garlic sauce

Details about the ingredients

- Chicken thighs: Choose skinless chicken thighs to reduce fat content. You can use either upper or lower thighs, depending on your preference.
- Potatoes: Opt for red or yellow potatoes, which bake evenly and have a creamy texture.
- Carrots: Add sweetness and color to the dish, but you can also use other vegetables like zucchini or onion.
- Spices: Personalize the recipe by adding your favorite spices. A mix of aromatic herbs can enhance the flavor.

Preparation technique

1. Preparing the ingredients: Start by preheating the oven to 200°C. Wash the chicken thighs under running water and dry them with a paper towel. Peel the potatoes and carrots, then cut them into cubes or slices, according to preference.

2. Seasoning the thighs: In a bowl, mix 4 tablespoons of olive oil, salt, pepper, and chicken spices. Rub this mixture over each chicken thigh, ensuring it is evenly coated.

3. Preparing the potatoes: In another bowl, add the peeled and cut potatoes, drizzling them with a little olive oil and sprinkling salt, pepper, and potato spices. Mix well to coat the potatoes with the spices.

4. Assembling the dish: In a baking dish greased with a little oil, place the chicken thighs in the middle and surround them with the potatoes and carrots. For added flavor, you can also add carrot rounds.

5. Baking: Place the dish in the oven for about 30 minutes, turning the chicken thighs halfway through the baking time. This will allow for even browning.

6. Adding the wine: After 30 minutes, add the glass of white wine. Drizzle the dish with garlic sauce (crushed garlic mixed with a little oil and salt), which will add a delicious flavor. Continue baking for another 20-30 minutes until the thighs are golden and the potatoes are well cooked.

Useful tips

- For a more intense flavor: Let the chicken thighs marinate with the spices for a few hours or even overnight in the fridge.
- Checking doneness: Use a kitchen thermometer to check if the thighs have reached an internal temperature of 75°C. This is the ideal moment to ensure the chicken is cooked correctly.
- Vegetarian option: You can replace the chicken thighs with large mushrooms or a mix of seasonal vegetables for a vegetarian baked version.

Serving

This recipe for chicken thighs with aromatic potatoes is perfect to be served alongside a fresh green salad or pickles, which will add a pleasant contrast of textures and flavors. You can accompany the dish with a glass of white wine or a refreshing lemonade for a perfectly balanced meal.

Frequently asked questions

1. Can I use other types of meat?
Of course! This recipe is versatile, so you can substitute chicken thighs with chicken breast, turkey, or even pork.

2. What other vegetables can I add?
You can experiment with vegetables like broccoli, zucchini, or onion. Make sure the vegetables are cut uniformly to bake at the same time.

3. How can I reheat leftovers?
The chicken thighs and potatoes can be reheated in the oven at a low temperature or in the microwave.

4. How many calories does a serving have?
A serving of chicken thighs with aromatic potatoes contains approximately 500-600 calories, depending on the amount of oil used and the size of the thighs.

Nutritional benefits

This recipe is an excellent source of protein due to the chicken thighs, while the potatoes provide complex carbohydrates that are essential for energy. Carrots add fiber and vitamins, and seasoning with herbs and garlic contributes antioxidants.

In conclusion, chicken thighs with aromatic baked potatoes are a delicious and easy-to-make choice, perfect for any occasion. I hope you try this recipe and that it becomes a favorite in your kitchen. Enjoy your meal!