Braised liver with wine and garlic

Chicken livers with wine and garlic - a delicious and easy-to-make recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

A simple, quick, and flavorful recipe, chicken livers with wine and garlic are an excellent choice for a tasty dinner. This classic recipe is often appreciated for its tender texture and unmistakable aroma, being a dish that can be enjoyed by both young and older diners. Chicken livers are a rich source of protein, vitamins, and minerals, offering significant nutritional benefits.

The history of chicken livers as an ingredient dates back to ancient times, used by many cultures as a nutritious and accessible source. They can be prepared in countless ways, but today we focus on a simple recipe where wine and garlic bring out the best flavors.

Ingredients:
- 1 kg chicken livers
- 3 tablespoons oil (you can use olive oil for added flavor)
- 50 ml red wine (a dry wine is ideal)
- 2 garlic cloves
- Salt and pepper, to taste
- Optional: fresh parsley for garnish

Preparation steps:

1. Preparing the livers: Start by washing the chicken livers under cold running water, then pat them dry with a paper towel to remove excess moisture. This step is essential, as wet livers will not brown properly.

2. Heating the oil: In a deep skillet, heat the 3 tablespoons of oil over medium heat. If you choose olive oil, make sure it does not reach too high a temperature to avoid burning.

3. Cooking the livers: Add the livers to the skillet and let them cook for 2 minutes on each side. The goal is for them to turn slightly white, retain their juiciness, and develop a light crust.

4. Adding the wine: Once the livers are browned, add the red wine, salt, and pepper to taste. This step will give the dish a rich aroma. Once the wine is added, cover the skillet with a lid and let it simmer for 5 minutes. The covering will help maintain moisture and allow the flavors to develop.

5. Finishing the dish: After 5 minutes, remove the lid to let the sauce reduce. It will become more concentrated and flavorful. At this point, add the grated garlic cloves. Continue cooking the livers, stirring gently, until they begin to brown slightly, but no more than 2-3 minutes. It is important not to overcook the livers, as they risk becoming tough and losing their flavor.

6. Serving: The chicken livers are served warm, and a delicious side dish is mashed potatoes. You can also sprinkle some chopped fresh parsley on top for added freshness and color. The rich taste of the livers perfectly complements the creaminess of the mash, creating a memorable culinary experience.

Useful tips:
- Ensure that the livers are fresh, as their quality directly influences the taste of the dish.
- You can experiment with different types of wine; each will provide a distinct flavor to the dish.
- If you like a richer sauce, you can add a tablespoon of butter at the end to enrich it.
- Fresh parsley not only adds a pleasant appearance but also intensifies the flavors, so don’t ignore it!

Frequently asked questions:
1. Can I use frozen livers? Yes, but make sure they are completely thawed before cooking.
2. How can I tell if the livers are cooked enough? Their color should be uniform, without pink areas.
3. What other side dishes pair well? Besides mashed potatoes, you can opt for a fresh green salad or sautéed vegetables.

Calories and nutritional benefits:
Chicken livers are an excellent source of protein, containing about 200 calories per 100 grams. They are rich in iron, vitamin A, and B vitamins, being very beneficial for the immune system and skin health.

This recipe for chicken livers with wine and garlic is perfect for a quick yet flavorful dinner. Whether you decide to serve it to family or friends, it is sure to impress! Enjoy your meal!