Crispy Oven Legs

Delicious Recipe for Crispy Baked Chicken Thighs

Total Preparation Time: 10 minutes
Baking Time: 45 minutes
Number of Servings: 4

Welcome to the wonderful world of cooking, where every recipe becomes a delicious story. Today, I invite you to discover how to prepare crispy baked chicken thighs, a simple and quick recipe for a savory lunch or dinner that is sure to impress family and friends. These thighs are not only tasty but also healthier than the fried version, with a crispy crust thanks to cornflakes.

History of Crispy Thighs
Chicken thighs are a versatile ingredient, used for centuries in various cultures. In many culinary traditions, chicken meat has been valued not only for its taste but also as an excellent source of protein. Thighs, being juicier than breasts, provide a unique tasting experience. In this recipe, we blend tradition with modern cooking techniques, creating a meal that caters to contemporary tastes.

Ingredients Needed:
- 12 chicken thighs (approximately 1.5 kg)
- 10 cloves of garlic
- 4-6 tablespoons of white flour
- 10-12 tablespoons of cornflakes (preferably natural, without additives)
- 3 tablespoons of mustard
- 1 teaspoon of sweet paprika
- ½ teaspoon of dried thyme
- 8 tablespoons of olive oil or sunflower oil
- Salt and pepper, to taste

Preparing the Crispy Thighs
1. Start by cleaning the chicken thighs. Wash them well under cold running water and let them drain. It’s important that they are dry to achieve a perfect crispy crust.
2. Sprinkle salt and pepper on each thigh, making sure to coat them evenly. This step is essential for adding flavor to the meat.
3. In a bowl, mix the mustard with the oil using a fork or a whisk. Mix well until you obtain a smooth paste, similar to mayonnaise. Add the crushed garlic, which will provide an intense and aromatic flavor. Garlic is not just a flavor ingredient but also a superfood with many health benefits.
4. In another container, crush the cornflakes with a rolling pin or a food processor. Dreaming of a crispy texture? Make sure the flakes are well crushed but not powdered. Add the sweet paprika, thyme, and flour, mixing well. These ingredients will contribute to the final texture of the crust.
5. Take each chicken thigh, dip it in the mustard mixture, shaking it lightly to remove excess. Then, coat it in the cornflake mixture, ensuring it is evenly covered. Place the thighs in a baking tray lined with parchment paper.

Baking the Thighs
6. Preheat the oven to 185 degrees Celsius. It is essential to prepare your oven in advance to ensure even and crispy baking.
7. Place the tray in the preheated oven and let the thighs bake for 45 minutes. After about 20-25 minutes, turn the thighs to bake evenly on both sides. You will notice how the crust turns golden and crispy, and the aroma will fill your kitchen.

Serving the Crispy Thighs
8. Once the thighs are beautifully browned, take them out of the oven and let them rest for a few minutes before serving. This step helps retain the juices inside the meat.
9. Serve the crispy thighs with a side of grilled vegetables or a fresh seasonal salad. A serving of fries or mashed potatoes can add an extra flavor boost.

Tips and Variations
- You can add extra spices, such as garlic powder or oregano, to customize the recipe to your taste.
- If you want a spicy version, add a bit of hot paprika or chili flakes to the flour and cornflake mixture.
- Instead of cornflakes, you can use breadcrumbs or crushed croutons for a different crust.

Nutritional Benefits
Chicken thighs are an excellent source of protein, low in fat, especially when baked. Garlic, besides its unique flavor, brings numerous benefits to the immune system. Cornflakes contribute fiber and antioxidants, making this recipe a healthy choice.

Frequently Asked Questions
1. Can I use other parts of the chicken?
Yes, you can use chicken breasts or wings, but the baking time will vary. Always check that the meat is fully cooked.
2. How can I store leftover thighs?
The thighs can be stored in the refrigerator in an airtight container for 2-3 days or can be frozen for later use.
3. What wine pairs well with these thighs?
A dry white wine or a chilled rosé are excellent choices to complement the savory flavor of the crispy thighs.

Conclusion
These crispy baked chicken thighs are a simple yet flavorful recipe, perfect for any occasion. Whether you prepare them for a family dinner or to impress guests, every bite will be a revelation. Try adding a personal touch by adapting the recipe to your tastes, and enjoy this unique culinary experience! Enjoy your meal!