Quick skillet with turkey breast and green beans

Delicious Turkey Breast with Green Beans Recipe - Quick and Healthy

Total preparation time: 25 minutes
Cooking time: 15 minutes
Number of servings: 4

When it comes to quick and healthy meals, nothing compares to a well-thought-out combination of meat and vegetables. This Turkey Breast with Green Beans recipe is perfect for busy days when you want to prepare a nutritious lunch in just 15 minutes. Its flavorful taste and tender texture of the turkey blend perfectly with fresh green beans, giving you a delicious and nourishing meal.

A brief history of the recipe:
Turkey dishes have been appreciated for centuries, being a popular choice due to its delicate taste and low-fat content. The combination with green beans is not only a culinary delight but also a tradition in many cultures, where fresh vegetables add a boost of nutrition and flavor. This dish is an excellent choice for maintaining a healthy silhouette without giving up culinary pleasures.

Necessary ingredients:
- 300 g turkey breast (cut into cubes)
- 500 g green beans (boiled)
- 4 tablespoons sunflower oil
- 2 garlic cloves (peeled and finely chopped)
- 1/2 bell pepper (finely chopped)
- Salt and pepper (to taste)
- A handful of fresh parsley (finely chopped, for garnish)

Details about the ingredients:
- Turkey breast is an excellent source of lean protein, ideal for maintaining a healthy diet.
- Green beans, rich in fiber, vitamins, and minerals, contribute to digestive health and provide a feeling of fullness.
- Garlic not only enhances the flavor of the dish but also has antioxidant and anti-inflammatory properties.

Step-by-step preparation:

1. Preparing the ingredients: Start by cutting the turkey breast into evenly sized cubes so they cook uniformly. Make sure the green beans are already boiled and ready to use. This step will save you precious time.

2. Heating the pan: In a large skillet, add the 4 tablespoons of sunflower oil and let it heat over medium heat. The oil should be hot enough to fry the turkey but not so hot that it smokes.

3. Cooking the turkey: Add the turkey breast cubes to the skillet. Fry them for 5-7 minutes, stirring occasionally, until the meat starts to whiten and becomes slightly browned. This is when the flavors develop, and the turkey becomes tender and juicy.

4. Adding the vegetables: Once the turkey is cooked, add the finely chopped bell pepper and garlic. Mix well and let them sauté together for another 2-3 minutes until the bell pepper becomes slightly soft and the garlic releases its aroma.

5. Including the green beans: Add the boiled green beans to the skillet. Pour in half a cup of water to create a light sauce. Season with salt and pepper to taste. Cover the skillet with a lid and let it simmer on low heat for 5 minutes. This step will allow the flavors to blend and enrich.

6. Finalizing the dish: Taste the food and adjust the seasoning with salt and pepper if necessary. Before serving, sprinkle the finely chopped fresh parsley for an extra touch of freshness and color.

Serving suggestion:
This dish can be served simply or alongside a side of basmati rice or quinoa. You can also add a fresh green salad with lemon dressing for a refreshing contrast.

Nutritional benefits:
This recipe is rich in quality protein and fiber, contributing to a balanced diet. Additionally, the vitamins and minerals from the vegetables make this dish an excellent choice for boosting the immune system.

Frequently asked questions:
1. Can I use another type of meat? Yes, you can replace the turkey breast with chicken or even tofu for a vegetarian option.
2. What other vegetables can I add? You can add sliced carrots, zucchini, or bell peppers to diversify the recipe.
3. How can I store leftovers? The food keeps well in the refrigerator in an airtight container for 2-3 days.

Useful tips:
- Make sure all ingredients are prepared before you start cooking, as this will save you time and avoid stress.
- You can add a little lemon juice at the end for a fresher taste.
- If you like spicy food, feel free to include some chopped chili during cooking.

This turkey breast with green beans recipe is not only a quick option but also a perfect example of how you can transform simple ingredients into a delicious and healthy lunch. Enjoy!