Chicken drumsticks with green onions, tomatoes, and vegetable penne

Chicken drumsticks with green onions, tomatoes, and penne vegetables

Who can resist a meal that combines the fresh flavors of vegetables with the juiciness of chicken? This recipe for chicken drumsticks with green onions and tomatoes, served alongside penne vegetables, is not only a delicious choice but also a healthy option, packed with nutrients. Whether you’re preparing for a family dinner or want to impress friends at lunch, this simple recipe is sure to become a favorite in your menu.

Preparation time: 15 minutes
Baking time: 60 minutes
Total time: 75 minutes
Number of servings: 4

Necessary ingredients:

- 6 chicken drumsticks
- 2 bunches of green onions (about 8 stalks)
- 1 can of peeled tomatoes in juice (about 400 g)
- 200 ml tomato juice (preferably homemade)
- 2 teaspoons vegetable paste (vegetable dish base)
- 20 ml olive oil
- Freshly ground pepper
- Grated ginger (about 1-2 cm, to taste)
- 300 g penne vegetables Panzani
- Salt (to taste)

Preparation steps:

1. Preparing the chicken drumsticks: Start by washing and cleaning the chicken drumsticks. Make sure to remove any excess fat if necessary. This is an important step to achieve a leaner and healthier dish.

2. Creating the aromatic mixture: In a bowl, combine 2 teaspoons of vegetable paste, freshly ground pepper, and grated ginger with 20 ml of olive oil. Mix well until you obtain a smooth paste. This mixture will give the drumsticks a delicious aroma and intense flavor.

3. Marinating the drumsticks: Roll the chicken drumsticks in the previously prepared mixture, ensuring they are evenly coated. Then place them in a baking dish. This type of dish is ideal for baking as it distributes heat evenly.

4. Preparing for the oven: Add 1/2 cup of water to the baking dish; this will help maintain moisture during baking. Cover the dish with aluminum foil and place it in a preheated oven at 180°C for about 20 minutes.

5. Preparing the vegetables: Meanwhile, wash and slice the green onions into thin rounds. In another bowl, combine the green onions, canned peeled tomatoes, and tomato juice. Mix well and, if necessary, add a pinch of salt to enhance the flavors. This mixture will add a fresh and vibrant note to your dish.

6. Combining the ingredients: After 20 minutes of baking, remove the dish from the oven and add the onion and tomato mixture over the chicken drumsticks. Cover the dish again with aluminum foil and let it bake for another 40 minutes at moderate heat. The aroma will be absolutely irresistible!

7. Cooking the penne: In a separate pot, bring salted water to a boil. Add the penne vegetables and cook them according to the package instructions, about 3 minutes for an al dente texture. If you prefer softer pasta, let them boil a few minutes longer. Once cooked, drain them well.

8. Serving: Place the penne on plates, add the chicken drumsticks covered with the vegetable mixture, and serve with a fresh green salad and radishes for added crunch. A squeeze of lemon juice can add a pleasant contrast and a note of freshness.

Useful tips:

- You can also add other vegetables to the tomato mixture, such as bell peppers or zucchini, for a richer variant.
- If you don’t have vegetable paste, you can use a mix of dried spices like oregano and basil to give a flavorful taste.
- Use a larger tray to avoid crowding the drumsticks, so they brown evenly.

Nutritional benefits:

This recipe is rich in protein due to the chicken drumsticks and contains plenty of vitamins from the vegetables. Green onions are an excellent source of vitamin K, while tomatoes are full of lycopene, a powerful antioxidant. The penne vegetables provide complex carbohydrates, essential for long-lasting energy.

Frequently asked questions:

1. Can I use other types of pasta?
Yes, you can use any type of pasta, but penne is ideal due to its shape, which holds the sauce and flavors well.

2. How can I adapt the recipe for a vegetarian version?
You can replace the chicken drumsticks with marinated tofu or tempeh prepared similarly. The vegetables can be cooked in the same way.

3. Is this recipe suitable for freezing?
Yes, you can freeze the cooked chicken drumsticks, but make sure to let them cool completely before storing them in airtight containers.

This recipe for chicken drumsticks with green onions and tomatoes, alongside penne vegetables, will not only bring a savory taste to your table but will transform a simple dinner into an unforgettable culinary experience. Enjoy every bite and don’t forget to share this recipe with your loved ones!