Broccoli Gratin with Chicken

Broccoli Gratin with Chicken and Creamy Cheese Sauce

Preparation time: 20 minutes
Baking time: 35-40 minutes
Total: 55-60 minutes
Servings: 4

I invite you to discover a delicious and comforting recipe, perfect for a family dinner or a meal with friends. The broccoli gratin with chicken and creamy cheese sauce is a perfect choice for those who want to combine the flavor of meat with the crunchy texture of vegetables, all in an attractive presentation. This recipe combines simple ingredients to create a sophisticated and delicious dish that will surely win over any palate.

A Brief History of Gratin

Gratin is a culinary technique that originates from ancient gastronomic traditions, where ingredients are baked under a crispy layer. This method not only intensifies flavors but also provides a pleasant texture. Over time, gratin has evolved, being adapted with various ingredients, from vegetables to pasta and meat. The dish I propose today combines these traditions with a star ingredient: broccoli.

Ingredients

- 400 g broccoli, cut into florets
- 1 chicken breast, diced
- 20 g butter
- 3 tablespoons olive oil
- 2 tablespoons flour
- 2 garlic cloves, sliced
- 1 small onion, finely chopped
- 100 ml chicken broth
- 150 ml milk
- 100 g sour cream
- 5 sun-dried tomatoes in olive oil, sliced
- 1 teaspoon capers
- 250 g mozzarella cheese, diced
- 40 g grated parmesan
- 3 tablespoons homemade coarse breadcrumbs
- Salt and pepper, to taste

Nutritional Information and Calories

This recipe offers an excellent balance of protein, fiber, and healthy fats. Broccoli is rich in vitamins and minerals, providing benefits for the immune system and eye health. Chicken contributes a significant amount of protein, while mozzarella cheese adds a creaminess. A serving contains approximately 500 calories, making it a satisfying yet nutritious choice.

Step by Step for a Perfect Gratin

1. Preparing the ingredients: Start by dicing the chicken breast, finely chopping the onion, slicing the garlic, and cutting the sun-dried tomatoes into strips. Make sure you have all the ingredients at hand.

2. Browning the chicken: In a large skillet, add 20 g of butter and 3 tablespoons of olive oil and let them heat up. Add the chicken cubes and fry them on all sides until golden and slightly pink, about 7-10 minutes. Remove the chicken from the skillet and set it aside.

3. Preparing the sauce: In the same skillet, add the chopped onion and sauté for 2-3 minutes. Then, add the garlic and let it sweat for 1 minute, being careful not to burn it. Add the flour and mix well, letting it brown for 1-2 minutes.

4. Adding the liquids: Gradually pour in the chicken broth and milk, stirring continuously to avoid lumps. Keep stirring until the sauce becomes creamy. Add the sour cream and mozzarella cubes, stirring until the cheese melts. Season with salt and pepper to taste. Once the sauce is smooth, let it cool.

5. Assembling the gratin: Grease a baking dish with the remaining oil. Arrange the broccoli florets on the bottom of the dish, add the browned chicken pieces, half of the sliced sun-dried tomatoes, and the capers. Pour the cheese sauce over the ingredients in the dish, then add the remaining sun-dried tomatoes.

6. Finalizing the dish: Mix the grated parmesan with the breadcrumbs and sprinkle the mixture evenly over the gratin. Gently tap the dish on the table to ensure the sauce seeps well among the ingredients below.

7. Baking: Preheat the oven to 220°C (425°F). Bake the gratin for 35-40 minutes or until the top is golden and crispy.

8. Serving: Once the gratin is ready, let it rest for a few minutes before slicing. This dish is delicious served alongside a fresh salad or a glass of dry white wine.

Variations and Useful Tips

- You can replace the chicken breast with turkey or tofu for a vegetarian option.
- Add spices like paprika or herbs to enhance the flavors.
- If you like mushrooms, they can be an excellent addition, bringing an umami taste.

Frequently Asked Questions

1. Can I use other vegetables?
Of course! Cauliflower, carrots, or spinach are excellent alternatives.

2. How can I make the sauce thicker?
You can add more flour or let the sauce simmer longer to thicken.

3. Can I prepare the gratin in advance?
Yes, you can prepare the gratin a few hours ahead and keep it in the refrigerator. When you’re ready to serve, bake it directly from the fridge, but you should give it a few extra minutes in the oven.

This broccoli gratin with chicken and creamy cheese sauce is not just a culinary delight but also a wonderful way to bring family and friends together around the table. I hope you enjoy every bite!