Ftir maa sabanekh

Delicious Ftir Maa Sabanekh Recipe

Ftir maa sabanekh is a traditional recipe rich in history, cherished by generations for its savory taste and versatility. This spinach-filled pie is perfect for both lunch and dinner, and those who prepare it enjoy its unmistakable aroma, which combines fresh ingredients with a crispy texture. Let’s discover together how to make this delight!

Preparation time: 30 minutes
Baking time: 30-40 minutes
Total time: 1 hour - 1 hour and 10 minutes
Number of servings: 8

Ingredients

For the dough:
- 1 kg of flour
- 1 cube of dry yeast (or 25 g of fresh yeast)
- 400 ml of lukewarm milk
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 100 ml of olive oil (or another vegetable oil)

For the filling:
- 500 g of fresh or frozen spinach
- 4 medium onions
- 4 large tomatoes
- 3 tablespoons of olive oil
- Juice from 1-2 lemons (to taste)
- Salt and pepper to taste

Preparation

Step 1: Making the dough

1. In a small bowl, combine the dry yeast with 100 ml of lukewarm milk, one teaspoon of sugar, and one teaspoon of salt. Gently mix until the yeast is fully dissolved. Let the mixture sit for 5-10 minutes until it becomes frothy.

2. In a large bowl, add the flour and make a well in the center. Add the yeast mixture, the remaining lukewarm milk, and the olive oil.

3. Knead the dough for about 10 minutes until it becomes elastic and smooth. If the dough is too sticky, add a little more flour.

4. Cover the dough with a damp towel and let it rise in a warm place for 30 minutes, or until it doubles in size.

Step 2: Preparing the filling

1. If using fresh spinach, wash it well and boil it in salted water for 3-5 minutes until soft. Drain well and chop finely. If using frozen spinach, thaw it and drain off excess water.

2. In a skillet, add the 3 tablespoons of olive oil and sauté the chopped onions until translucent.

3. Add the chopped spinach and diced tomatoes to the skillet. Season with salt, pepper, and lemon juice. Mix well and let the mixture cook for 5-7 minutes until the tomatoes soften slightly.

Step 3: Assembling and baking

1. Once the dough has risen, roll it out on a floured surface until you have a thin sheet.

2. Cut the dough into squares or circles, depending on the desired shape.

3. Place a tablespoon of the spinach filling in the center of each piece of dough. Fold the dough over the filling and seal the edges, ensuring there are no gaps.

4. Place the pies on a baking sheet lined with parchment paper.

5. Preheat the oven to 230°C (450°F). Bake the pies for 30-40 minutes until golden and crispy.

Serving

Ftir maa sabanekh can be served warm, alongside a fresh salad or a garlic yogurt sauce. Additionally, a glass of fresh lemonade or mint tea would perfectly complement this meal.

Practical tips

- For a fluffier dough: Use milk at room temperature and let the dough rise in a warm place away from drafts.
- Filling variations: You can add feta or ricotta cheese to the filling for a creamier taste. Also, try adding spices like nutmeg or garlic for an extra flavor boost.
- For a crispy texture: After filling and sealing the pies, you can brush them with a beaten egg for a golden and shiny crust.

Nutritional benefits

Spinach is an excellent source of vitamins A, C, and K, as well as minerals such as iron and calcium. The vegetable-rich filling not only provides a delicious taste but also exceptional nutritional value.

Frequently asked questions

- Can I use other vegetables instead of spinach? Absolutely! Arugula, broccoli, or even cabbage can be excellent alternatives.
- What should I do if I have leftover filling? You can use the leftover filling as a garnish for a salad or as a filling for other dishes.
- How can I store the pies? Ftir maa sabanekh can be stored in the refrigerator for 2-3 days and can be reheated in the oven or skillet to regain their crispy texture.

Ftir maa sabanekh is more than just a recipe; it’s an invitation to a family meal, where every dish tells a story. Get ready to bring joy to your kitchen with this delicious recipe!