Flower bread with bran and seeds

Flower bread with bran and seeds - a delicious, healthy, and flavorful recipe

Preparation time: 15 minutes
Rising time: 1 hour 30 minutes
Baking time: 45 minutes
Number of servings: 12-15

This flower bread recipe with bran and seeds is not only a treat for the taste buds but also an excellent choice for those who want to combine the pleasure of eating with the benefits of a healthy diet. Bread, a staple food in many cultures, has evolved over time, and this version with bran and seeds adds a modern and nutritious touch.

Ingredients needed:

For the dough:
- 200 ml warm water
- 60 ml sunflower oil
- 400 g white flour
- 100 g wheat bran
- 1 teaspoon salt
- 1 teaspoon sugar
- 10 g dry yeast

For glazing:
- 1 egg
- 50 ml milk
- 1 teaspoon sunflower seeds
- 1 teaspoon flax seeds
- 1 teaspoon pumpkin seeds
- 1 teaspoon sesame seeds

Making flower bread with bran and seeds is a simple yet satisfying process. Here’s how to do it step by step:

1. Preparing the ingredients: Make sure all ingredients are at room temperature. Start by mixing the flour with the bran in a large bowl. This will add not only a pleasant texture but also essential fiber for a balanced diet.

2. Activating the yeast: Make a well in the center of the flour and bran mixture. Pour the warm water into the well, add the dry yeast and sugar. Cover with a little flour and let it sit for 15 minutes. This process will activate the yeast and ensure a fluffy bread.

3. Kneading the dough: After the yeast is activated, add the oil and salt. Begin kneading the dough for about 20-30 minutes until it becomes elastic and smooth. If you prefer, this step can be done using a bread machine, which will knead the dough for you and help it rise evenly. I used a bread machine, and in 90 minutes, I achieved perfect dough.

4. First rise: Cover the bowl with a clean towel and place it in a warm spot to let the dough rise for 1 hour. The dough should double in volume, indicating that the yeast is doing its job.

5. Shaping the dough: Once the dough has risen, turn it out onto a lightly oiled work surface. Divide it into 18 equal pieces. Shape each piece into a small ball and place them in the pan, starting from the center. This method will create the flower shape of the bread.

6. Second rise: Let the dough rise in the pan for 30 minutes, covered with a towel. This will allow each "petal" to puff up and join together.

7. Preparing for baking: While waiting for the dough to rise, preheat the oven to 180°C. Beat the egg with the milk and use this mixture to brush the surface of the bread. Sprinkle the sunflower, flax, pumpkin, and sesame seeds on top for added crunch and flavor.

8. Baking: Place the pan in the preheated oven and bake the bread for 45 minutes or until golden and crispy. Towards the end, you will enjoy the enticing aroma of freshly baked bread, which will fill your home with a warm and cozy atmosphere.

9. Serving: Once the bread is done, let it cool on a rack. You can serve it warm, alongside butter, cheese, or a slice of ham. It is also absolutely delicious with a spoonful of fruit jam.

Practical tips:
- Customization: You can add other seeds, such as chia or hemp seeds, according to your preferences.
- Storage: The bread can be kept in an airtight container for 3-4 days. You can freeze it to have on hand during busy days.
- Frequently asked questions:
- Can I use fresh yeast? Yes, you can replace dry yeast with 30 g of fresh yeast.
- What other seeds can I use? Sesame seeds, hemp seeds, or even chopped nuts are excellent options.

Nutritional benefits:
This bread is rich in fiber due to the bran, making it an excellent choice for healthy digestion. The seeds add proteins and healthy fats, contributing to a balanced diet.

Possible variations:
- You can add dried herbs to the dough, such as oregano or rosemary, for extra flavor.
- Replace part of the flour with whole wheat flour for an even greater nutrient boost.

By trying this flower bread recipe with bran and seeds, you will not only bring a delicious baked good to your table but also a touch of health. Enjoy your meal!