Stuffed zucchini

Stuffed Zucchini with Meat - A Delicious and Healthy Recipe

Looking for a recipe that combines delicious taste with an appealing presentation? Stuffed zucchini with meat is the perfect choice! This traditional recipe, adapted with fresh ingredients, is sure to become a family favorite. Zucchini are packed with nutrients and vitamins, while the meat filling adds an extra burst of flavor. Whether served for lunch or dinner, these stuffed zucchinis will surely impress.

Preparation time: 30 minutes
Baking time: 30 minutes
Total time: 1 hour
Servings: 4

Ingredients:

1 kg zucchini (about 8 larger zucchinis)
1 kg minced meat (a mix of beef and pork is ideal)
1 large onion
1 carrot
1 piece of celery
2 cloves of garlic
1 egg
100 g grated parmesan
1 glass of white wine (preferably dry)
Olive oil
Salt and pepper to taste
1 Knorr cube (or other soup concentrate)

Preparation:

1. Preparing the vegetables: Start by cleaning the vegetables. Wash the zucchini, onion, carrot, and celery. Cut the onion, carrot, and celery into small cubes for easy sautéing. Mince the garlic.

2. Sautéing the vegetables: Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the onion, carrot, and celery. Sauté for 5-7 minutes until they become soft and slightly golden. Add the garlic and sauté for a few more minutes, being careful not to burn it.

3. Adding the meat: Once the vegetables are softened, add the minced meat to the skillet. Mix well and cook on high heat until all the water released by the meat has evaporated. Add the glass of white wine and let it boil until all the liquid evaporates, and the mixture becomes thicker.

4. Simmering the mixture: Once the wine has evaporated, add water to the skillet, ensuring that the mixture is covered with a thin layer. Let it simmer for about an hour, stirring occasionally, until the mixture becomes flavorful and aromatic. After boiling, allow the mixture to cool.

5. Preparing the zucchinis: While the filling cools, wash the zucchinis and cut them lengthwise. Using a teaspoon, scoop out the pulp and seeds, being careful not to break them. Place them in a baking dish and sprinkle a little salt and pepper inside.

6. Preparing the filling: Use a food processor (or a fork if you don't have one) to mix the egg with the parmesan, salt, and pepper. Add the cooled meat and vegetable mixture and combine well, but do not turn it into a smooth paste – it's important to feel pieces of meat in the filling.

7. Stuffing the zucchinis: Use a spoon to fill each zucchini with the prepared mixture. Place the stuffed zucchinis in the baking dish, add a splash of water (about half a glass), olive oil, and the crushed Knorr cube. Cover the dish with aluminum foil.

8. Baking: Preheat the oven to 200 degrees Celsius and place the dish in the oven. Bake the zucchinis for 20-30 minutes, but check them after 15 minutes, as the baking time may vary depending on the size of the zucchinis. Once they are almost done, remove the foil and let them brown nicely for a few more minutes.

9. Serving: Once the zucchinis are browned, take them out of the oven and let them cool slightly before serving. They can be enjoyed as is or alongside a fresh salad or a side of rice.

Helpful tips:

- If you don't have a food processor, you can mix the ingredients manually, but make sure the filling remains slightly textured.
- Experiment with different types of cheese: feta or mozzarella adds a different flavor and interesting texture.
- You can add fresh herbs like dill or parsley for an extra burst of flavor.
- Stuffed zucchinis can also be served cold, making them ideal for picnics or summer meals.

Nutritional benefits: Zucchini are very low in calories, with only 17 calories per 100 g. This makes them an excellent choice for those looking to maintain their weight. Additionally, they contain vitamins A and C, as well as essential minerals like potassium and magnesium. The meat filling provides quality protein, while the parmesan cheese contributes calcium and a delicious flavor.

Frequently asked questions:

1. Can I use small zucchinis?
Yes, small zucchinis are perfect for stuffing, just keep in mind that the baking time will be shorter.

2. What can I do with the leftover zucchini pulp?
The leftover zucchini pulp can be added to omelets, soups, or salads to avoid waste.

3. Can I prepare this recipe in advance?
Yes, you can prepare the stuffed zucchinis a day in advance and keep them in the fridge until baking.

Stuffed zucchini with meat is not just a recipe, but a culinary experience that brings family and friends together. Enjoying these delights not only means savoring a tasty dish but also indulging in a healthy meal full of nutrients. So, gather your ingredients and get ready to enjoy a culinary feast! Bon appétit!