chicken with peas in milk sauce

Chicken with peas in milk sauce – A simple and delicious recipe

Looking for an easy-to-make recipe that will impress with its taste and texture? Chicken with peas in milk sauce is the perfect choice! This recipe offers a balance between protein and vegetables, being not only nutritious but also comforting. Moreover, the creamy milk sauce adds an elegant touch to this dish, transforming it into a delicacy that can be served at both family dinners and festive meals.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 1 chicken breast (approximately 500 g)
- 1 small red onion
- 400 g frozen peas
- 1 cup of milk (approximately 250 ml)
- Flour (for dusting)
- 1 Knorr Chicken cube (or another preferred seasoning)
- 4 tablespoons of olive oil
- Salt (to taste)
- White pepper or curry (optional, for a more intense flavor)

Step-by-step instructions:

1. Prepare the ingredients: Start by peeling and finely chopping the onion. Ensure that the chicken breast is well cleaned, then cut it into thin strips. It is important to use fresh, quality chicken breast for a more intense flavor.

2. Sauté the onion: In a pot, add two tablespoons of olive oil and heat it over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until it becomes translucent. This will add a sweet flavor to the dish.

3. Add the peas: Place the frozen peas in the pot, along with the Knorr Chicken cube. This will serve as a flavorful base for the dish. Add enough water to cover the peas and let it boil for 10-15 minutes, until the peas are fully cooked.

4. Prepare the chicken: Meanwhile, in another pan, add two tablespoons of olive oil and heat it. Dust the chicken strips in flour, then add them to the pan. Sauté them gently over medium heat for about 5-6 minutes, or until they are lightly browned on all sides.

5. Add the milk: Once the chicken is browned, pour the milk into the pan. Let it simmer over low heat, stirring occasionally to prevent burning. The milk will form a creamy sauce that will envelop the chicken strips.

6. Combine the ingredients: Five minutes before turning off the heat, add the cooked peas to the pan. Mix well to allow the sauce to absorb the flavors of the peas and thicken slightly. Taste and adjust with salt, and if desired, you can add white pepper or curry for an exotic touch.

Chef's tip:
To achieve an even creamier sauce, you can add a tablespoon of sour cream or Greek yogurt before serving. This will add extra richness to the dish. You can also experiment with herbs like fresh parsley or dill to enhance the flavors.

Possible variations:
If you want to add more flavor, you can replace the milk with cream or add diced carrots or bell peppers along with the peas. These vegetables will not only enrich the taste but also add a splash of color to your plate.

Recommended combinations:
This dish pairs wonderfully with a side of rice or quinoa, which will absorb the delicious sauce. Additionally, a fresh vegetable salad will perfectly complement the meal, providing a refreshing contrast.

Nutritional benefits:
Chicken is an excellent source of lean protein, essential for building and repairing tissues, while peas provide fiber, vitamins (A, C, K), and minerals, making it a healthy choice for a balanced diet. Milk adds calcium and additional protein, contributing to bone health.

Frequently asked questions:
1. Can I use frozen chicken? Yes, but it is recommended to fully thaw it before cooking to ensure even cooking.
2. What can I do if I don’t have frozen peas? You can substitute peas with other seasonal vegetables, such as green beans or carrots.
3. How can I store the dish? Chicken with peas in milk sauce can be stored in the refrigerator in an airtight container for 2-3 days. It can be reheated on the stovetop or in the oven.

Enjoy this simple and delicious recipe that will bring a touch of comfort to your table! Chicken with peas in milk sauce is not just a meal, but a story of flavors and textures that can be savored in every bite. Bon appétit!