Spinach and ham strudel

Spinach and Ham Strudel – a delicious and surprising appetizer!

Who doesn't love an appetizer that is both tasty and easy to prepare? The spinach and ham strudel is an excellent choice, full of flavor, that can be served hot or cold. This recipe combines the crispy texture of puff pastry with the creamy and nutrient-rich filling of spinach, alongside the delicate aroma of ham. Additionally, it is a perfect way to incorporate vegetables into your daily diet, providing excellent nutritional value.

Preparation time: 20 minutes
Baking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients

- 300 g puff pastry
- 200 g fresh spinach
- 50 ml extra virgin olive oil
- 50 g ham (or bacon, according to preference)
- 50 g grated Delaco cheese
- 1 egg (for brushing)
- Iodized salt, to taste
- Flax seeds, for decoration

Necessary utensils

- Baking tray
- Parchment paper
- Mixing bowl
- Knife and cutting board
- Brush for greasing

Step by step

1. Preparing the ingredients: Start by cleaning and washing the spinach thoroughly. Remove the thick stems and rinse the leaves under cold running water. Once done, drain the spinach and dry it well with a kitchen towel.

2. Sautéing the spinach: In a pan, add the olive oil and heat it over medium heat. Add the spinach and sauté for about 3-4 minutes until it wilts. You can add a pinch of salt to enhance the flavor. Once the spinach is ready, let it cool.

3. Preparing the pastry: Preheat the oven to 200°C. Roll out the puff pastry on a clean surface, using a rolling pin if necessary. Make sure the pastry is even and without wrinkles.

4. Assembling the strudel: On one side of the pastry, place an even layer of sautéed spinach, followed by the slices of ham (or bacon) and the grated cheese. Leave some space on the edges to roll the strudel more easily.

5. Rolling the strudel: Start rolling the pastry carefully, using the parchment paper if necessary. Make sure the filling is well wrapped and the edges are sealed to prevent the filling from leaking during baking.

6. Creating the finish: Use a knife to gently score the surface of the strudel in a few places. This will allow steam to escape during baking and help achieve a crispy texture.

7. Greasing and seasoning: Beat the egg in a small bowl and brush the strudel evenly with it. Sprinkle a little iodized salt and flax seeds on top for an attractive appearance and a slight crunch.

8. Baking: Place the strudel on the baking tray lined with parchment paper and put it in the preheated oven. Bake for 15 minutes or until golden and crispy.

9. Serving: Once the strudel is ready, let it cool for a few minutes before slicing. You can serve it warm, alongside a fresh salad, or cold as a snack between meals. It’s delicious in both variations!

Helpful tips

- Vegetarian option: You can replace the ham with feta cheese or tofu for a vegetarian option. Also, add some sautéed mushrooms for extra flavor.
- Flavorful additions: You can add spices such as nutmeg or freshly ground pepper to enhance the filling's flavor.
- Special serving: Try serving the strudel with a garlic and dill yogurt sauce or a tomato salsa. These accompaniments will add a note of freshness.

Nutritional values

This spinach and ham strudel recipe is an excellent source of vitamins and minerals, thanks to the spinach, which is rich in iron, calcium, and vitamins A and K. The ham adds a portion of protein, while the puff pastry provides a satisfying crispy texture. In total, a serving of strudel contains approximately 300-350 calories, depending on the ingredients used.

Frequently asked questions

1. Can I use frozen spinach? Yes, frozen spinach is an excellent option. Make sure to thaw and drain it well to avoid excess water.

2. How long can the strudel be kept? The strudel can be stored in the refrigerator in an airtight container for up to 3 days. It can be reheated in the oven to restore its crispy texture.

3. What other ingredients can I add? You can experiment with various cheeses such as mozzarella or brie, or you can include vegetables like bell peppers or green onions for added flavor.

This spinach and ham strudel is more than just a simple appetizer; it is a true culinary experience that will impress anyone who savors it. Enjoy your meal!