Puff pastry rolls with mashed beans

Bean paste rolls in puff pastry – a quick and tasty snack

Preparation time: 20 minutes
Baking time: 15-20 minutes
Total time: 40 minutes
Number of servings: 8 rolls

Who doesn't love a quick, flavorful snack that's easy to prepare? Puff pastry rolls filled with bean paste are the perfect choice for when you need a delicious appetizer or a snack that will impress your guests. These crispy rolls, filled with a creamy mixture of beans, onions, and aromatic herbs, are not only tasty but also very versatile.

Recipe history

Bean paste is a popular recipe in many cultures, appreciated for its smooth texture and rich flavor. This recipe for bean paste rolls blends tradition with modernity, offering you a unique way to enjoy vegetables. The puff pastry brings a pleasant contrast between crispy and creamy, transforming this simple snack into an unforgettable culinary experience.

Necessary ingredients

- 1 package of puff pastry (about 275 g)
- 1 can of beans (450 g)
- 1 large onion
- 1-2 tablespoons of oil for frying
- 1-2 tablespoons of milk
- 1 egg
- Salt, to taste
- Dried basil, to taste
- Dried thyme, to taste
- A little sesame for decoration

Details about the ingredients

- Puff pastry: Make sure it is well chilled before use, as it will be easier to handle. You can also use homemade puff pastry if you’re feeling adventurous.
- Canned beans: Choose a quality can of beans without additives for a healthier mixture. Beans are rich in protein and fiber, making them an excellent choice for a nutritious snack.
- Onion: Onion adds a sweet and aromatic flavor. You can experiment with red onion or green onion for a different note.
- Herbs: Basil and thyme will add a Mediterranean flavor to the recipe, but you can also use other herbs like oregano or dill, depending on your preferences.

Preparation techniques

1. Preparing the onion: Peel and wash the onion, then chop it finely. Heat the oil in a skillet over medium heat and add the chopped onion. Sauté the onion until it becomes translucent, about 5 minutes. This step is essential for intensifying the flavors, so don’t rush!

2. Preparing the beans: Drain the beans from the can and rinse them well under running water to remove excess salt and preservatives. Place the beans in a bowl and use a blender or mixer to turn them into a smooth paste. You can leave a few whole beans for texture if you prefer.

3. Filling mixture: Add the sautéed onion to the bowl with the beans and season with salt, basil, and thyme. Mix well until you achieve a homogeneous mixture. Taste the mixture and adjust the spices to your liking. This is your chance to personalize your rolls!

4. Preparing the pastry: Open the package of puff pastry and cut it into 8 equal strips. Make sure you have a clean work surface to roll the pastry. You can use a knife or a pizza cutter to get uniform strips.

5. Filling the rolls: Place a spoonful of the bean mixture on each strip of pastry. Roll the pastry around the filling, making sure it is well sealed at the ends to prevent the mixture from leaking during baking.

6. Brushing and decorating: Place the rolls on a baking sheet lined with parchment paper. In a small bowl, beat the egg with the milk and use a pastry brush to brush the rolls. This step will ensure a golden and appetizing crust. Sprinkle a little sesame on top for added texture.

7. Baking: Preheat the oven to 200°C. Place the tray in the oven and let the rolls bake for 15-20 minutes, without opening the oven door. Place a piece of parchment paper between the oven door and a rack to maintain a constant heat.

8. Serving: Once the rolls are golden and crispy, remove them from the oven and let them cool slightly. Serve them warm, alongside a fresh green salad or a yogurt sauce with garlic and dill for a refreshing contrast.

Practical tips

- Variations: You can experiment with different fillings, such as feta cheese, spinach, or roasted peppers. Each variation will give a distinct note to your rolls.
- Serving: These rolls are perfect for serving at gatherings, parties, or simply as a quick snack. You can add them to a platter with various appetizers to create an attractive spread.
- Storage: If you have leftover rolls, you can keep them in an airtight container at room temperature for 1-2 days. You can reheat them in the oven to restore their crispy texture.

Nutritional benefits

These rolls are rich in protein due to the beans, and while the puff pastry is higher in calories, it offers a delicious taste and irresistible texture. One roll contains approximately 150-200 calories, depending on size and filling.

Frequently asked questions

- Can I use green beans instead of canned beans? Yes, you can use green beans, but you will need to adjust the cooking time.
- How can I make puff pastry at home? Puff pastry can be made from flour, butter, water, and salt, through a process of folding and chilling repeatedly.
- What drinks pair well with these rolls? A glass of white wine or a refreshing cocktail with lemon and mint will pair perfectly with these snacks.

Bean paste rolls are an excellent choice for any occasion and are easy to customize based on your preferences. Try this simple and delicious recipe and enjoy every bite! Bon appétit!