Oven-baked omelette with herbs

Oven-baked omelette with greens – A simple and delicious delicacy

When it comes to quick and tasty dishes, the oven-baked omelette with greens is a recipe that not only combines the aroma of fresh ingredients but also offers a fluffy texture and an appetizing appearance. This is an excellent option for a hearty breakfast or a light lunch that can be enjoyed both warm and cold. Additionally, it is a fantastic way to use up leftover ingredients from the fridge, transforming them into a delicious meal.

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Necessary ingredients

- 6 large eggs
- 5 slices of fillet (can be pork or beef, depending on preference)
- 3 slices of sheep cheese (or feta cheese, for a saltier version)
- 4 green onion stalks
- A small bunch of fresh parsley
- Salt and pepper, to taste
- 1 large tomato
- 1 tablespoon of butter (for greasing the dish)

Necessary utensils

- A large bowl for mixing ingredients
- A spatula or wooden spoon
- A ceramic dish or baking tray
- A preheated oven

Step by step – Your guide to a perfect omelette

1. Preparing the baking dish: Start by preheating the oven to 180°C. Grease a ceramic dish with 1 tablespoon of butter, ensuring it is evenly coated to prevent sticking. This step is essential for achieving an omelette that is easy to remove from the dish.

2. Preparing the ingredients: In a large bowl, crack the 6 eggs. Add a pinch of salt and a bit of pepper, then beat the eggs with a whisk or fork until they become fluffy and well combined. Here, you can also add other spices, such as a dash of paprika or dried basil, for an extra flavor boost.

3. Cutting the ingredients: Cut the fillet into small cubes so that it easily integrates into the omelette. The cheese slices should be cut into small pieces, but not too fine. Wash the green onion stalks and cut them into rounds, and chop the parsley finely, adding a fresh and vibrant note to the dish.

4. Mixing the ingredients: Once the eggs are beaten, add the cubed fillet, cheese, onion rounds, and chopped parsley. Use a spatula to gently mix, being careful not to destroy the fluffiness of the eggs.

5. Transferring to the dish: Pour the mixture into the prepared ceramic dish. Make sure it is evenly distributed.

6. Adding the tomato: Slice the tomato thinly and place the slices on top of the omelette mixture. These will not only add delicious flavor but will also enhance the final presentation.

7. Baking: Place the dish in the preheated oven and let the omelette bake for 25 minutes or until it is lightly golden on top. A well-cooked omelette will have a fluffy texture inside and a slightly golden crust on top.

8. Cooling and serving: Once the omelette is ready, take it out of the oven and let it cool slightly. This will help set the texture and make it easier to cut into portions. It can be served plain or alongside a fresh vegetable salad or sliced tomatoes. You can also accompany it with a slice of fresh bread or a serving of avocado.

Useful tips

- Basic ingredients: The omelette is extremely versatile. You can replace the fillet with ham, sausages, or even vegetables like bell peppers or spinach, depending on your preferences.
- Cheese: If you don't have sheep cheese, you can use cottage cheese or mozzarella, each bringing a different flavor.
- Presentation: Garnishing with a few fresh parsley leaves or tomato slices around the plate can make the dish look impressive.

Nutritional benefits

This oven-baked omelette is not only tasty but also packed with nutrients. Eggs are an excellent source of high-quality protein, vitamins A, D, and B12, while cheese provides calcium. Parsley and green onions are rich in antioxidants and vitamins, contributing to a balanced diet.

Frequently asked questions

Can I use other vegetables in this recipe?
Absolutely! Vegetables like spinach, mushrooms, or zucchini are excellent additions.

How can I make the omelette lower in calories?
You can reduce the number of eggs and replace some of them with egg whites or omit the cheese.

Is this a good recipe to make in advance?
Yes! The omelette can be prepared and stored in the fridge for a few days. You can reheat it in the microwave before serving.

This oven-baked omelette with greens is a simple recipe but has a big impact on flavor. I invite you to try it and share your impressions! Enjoy your meal!