Chicken wing soup with vegetables

Chicken wing soup with vegetables – A delicious pot of goodness

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 6

Chicken wing soup with vegetables is a traditional dish that reminds us of the lavish Sunday meals, where the family gathers around the table to enjoy a hearty and aromatic pot. Combining the rich flavor of meat with the freshness of vegetables, this soup is not only a delicious recipe but also a source of essential nutrients. Moreover, it is a simple and quick recipe, ideal for those who want to bring a touch of warmth to chilly days.

The ingredients needed for this recipe are easy to find, and each contributes to the final taste and texture. Here’s what you will need:

Ingredients:

- 500 g chicken wings (cut in half)
- 1 carrot
- 1 onion
- 100 g celery (a piece)
- 1 parsnip
- 1 parsley root
- 2 tablespoons of peas
- A handful of green beans
- 1 bell pepper (preferably red or yellow)
- 2-3 tomatoes (large, ripe)
- 100 g noodles
- 2 eggs
- Fresh lovage (to taste)
- Lemon juice (to taste)
- Oil (for sautéing)
- Salt and pepper (to taste)

Preparation:

1. Start by washing the chicken wings well under cold running water. Then, place them in a large pot with cold water. You can use about 2 liters of water to cover the meat well. Put the pot on medium heat and wait for it to boil. When the water starts to boil, it will form a foam on top; remove this foam with a skimmer to obtain a clearer broth.

2. While the wings are boiling, prepare the vegetables. Peel the carrot, onion, celery, parsnip, and parsley root. Cut the carrot and celery into small cubes, and slice the onion thinly. These vegetables will add a deep and aromatic flavor to your soup.

3. In a separate pan, add a little oil (about 2-3 tablespoons) and sauté the chopped vegetables over medium heat until the onion becomes slightly translucent and the carrot and celery start to soften, about 5-7 minutes. This sautéing technique will enhance the flavor of the vegetables and provide an extra boost to the soup.

4. After you have sautéed the vegetables, add them to the pot with the wings. Let everything simmer over medium heat for about 15 minutes, stirring occasionally.

5. Now it's time to add the more delicate vegetables. Wash the green beans and cut them into pieces of about 3-4 cm. Add the green beans, peas, diced bell pepper, and peeled and diced tomatoes. Let the soup simmer for another 10-15 minutes until all the vegetables are cooked but still crunchy.

6. When the vegetables are nearly done, add the noodles. Boil the soup for another 5-7 minutes until the noodles are soft but not overcooked. I recommend using thin noodles, which will cook quickly.

7. In a separate bowl, beat the two eggs well. When the soup is ready, remove the pot from the heat and pour the beaten eggs into the soup, stirring quickly to avoid lumps. This technique will give the soup a creamier consistency and a special flavor.

8. Finally, add the lemon juice and finely chopped lovage. Taste the soup and adjust the seasoning with salt and pepper as desired. The lemon will add a touch of freshness and highlight the flavors of the vegetables.

9. Serve the soup hot, with a slice of fresh bread on the side. You can also add a little fresh lovage on top for a more colorful appearance and intensified flavor.

Practical tips:

- If you want to enrich the soup, you can add other vegetables such as zucchini or potatoes, depending on your preferences.
- Make sure the vegetables you choose are fresh to get the best flavor.
- If you like your soup a bit tangier, don’t hesitate to add more lemon juice.
- You can replace the chicken wings with turkey or beef, thus adapting the recipe to your own tastes.

Nutritional information:

This soup is rich in protein due to the chicken wings, and the vegetables provide a considerable amount of vitamins, minerals, and fiber. Each serving of soup contains approximately:

- 250 calories
- 15 g protein
- 10 g fat
- 30 g carbohydrates
- 5 g fiber

Combining this dish with a fresh green salad and lemonade or herbal tea will turn the meal into a complete culinary experience.

Chicken wing soup with vegetables is not just a recipe but a story full of memories and moments spent with loved ones. Whether you prepare it for a special occasion or simply to pamper your family, it will surely bring a smile to everyone's faces. Enjoy your meal!