Nut and mint cake

Nut and Mint Cake - Lent Recipe

*Quick and delicious dessert, perfect for fasting days or when you want to enjoy a healthy snack without animal products. This nut and mint cake combines textures and flavors, making it not only a healthy choice but also a flavorful one.*

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-65 minutes
Number of servings: 8-10 servings

Necessary ingredients:

- 12 tablespoons sunflower oil
- 14 tablespoons sugar
- 14 tablespoons water
- 12 tablespoons flour
- 1 packet baking powder
- 1 cup ground walnuts
- 1 tablespoon mint powder
- 1-2 drops mint essence
- 3 mint crystals (optional, for intensifying the flavor)
- 1/2 teaspoon salt

Necessary utensils:

- A large bowl
- A whisk or mixer
- A spatula
- A loaf pan (greased and floured)
- A fork

Step by step:

1. Preparing the ingredients
Start by preparing your ingredients. Make sure all are at room temperature, this is an important step to achieve a fluffy cake. Measure all ingredients precisely, as proportions are essential in baking recipes.

2. Mixing the wet ingredients
In a large bowl, add the 14 tablespoons of sugar, 12 tablespoons of oil, and 14 tablespoons of water. Use a whisk or mixer to combine these ingredients until the sugar completely dissolves. This step ensures a uniform texture in the cake.

3. Adding the dry ingredients
In the same bowl, incorporate 12 tablespoons of flour, 1 packet of baking powder, and 1/2 teaspoon of salt. Mix everything with the mixer on low speed to avoid lumps. This combination will provide structure and volume to your cake.

4. Preparing the mint mixture
Divide the obtained mixture into two equal parts, placing half of it in the prepared loaf pan. In the remaining mixture, add 1 tablespoon of mint powder, a few drops of mint essence, and, if desired, the 3 mint crystals dissolved in 2 tablespoons of warm water. Mix well to evenly distribute the flavor.

5. Creating the marbled effect
Pour the mint mixture over the white mixture in the pan. Use a fork to create a marbled appearance, without completely mixing the two mixtures. This step will not only add an attractive visual aspect but will also provide a delicious combination of flavors.

6. Baking
Preheat the oven to 180°C (350°F). Place the pan in the oven and bake the cake for 30-40 minutes or until a toothpick inserted in the center comes out clean. This is the perfect time to fill the house with the inviting aroma of freshly baked cake.

7. Cooling and serving
Once the cake is baked, remove it from the oven and let it cool in the pan for 10 minutes. Then, take it out of the pan and let it cool completely on a rack. After it has cooled, dust it with sugar for an elegant appearance.

Serving suggestions and variations

This nut and mint cake is delicious served plain, but you can accompany it with a scoop of vanilla ice cream for a warm-cold contrast. Also, for a seasonal variation, you can add pieces of candied fruit or dark chocolate to the cake mixture for an extra touch of richness.

If you don’t have mint on hand, you can replace the mint powder with cocoa, thus transforming the recipe into a chocolate and nut cake. This version will be just as tasty and will bring a different flavor profile.

Nutritional information

A serving of nut and mint cake contains, on average, 180 calories. This is a relatively healthy option, considering it does not contain dairy or eggs. The nuts provide an important source of protein, fiber, and healthy fats, beneficial for the heart.

Frequently asked questions

1. Can I add other types of nuts?
Yes, you can use almonds or hazelnuts. Each type of nut will provide a distinct flavor and texture.

2. How long does the cake last?
The cake keeps well at room temperature in an airtight container for 3-4 days. You can also store it in the freezer for up to 2 months.

3. Can it be made gluten-free?
Yes, you can replace wheat flour with almond flour or a gluten-free flour blend, adapting the recipe to your dietary needs.

This nut and mint cake is not only a simple and quick recipe but also an excellent way to bring a touch of sophistication to your everyday meals. Enjoy every step of the preparation and savor every bite!